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all these years ive been awared on eating immediately after a workout. thats why i mentioned the window but i guess i got awared again.

if i workout hard in the weight room ive got about 45min afterwards to ingest protein/carbs before its too late right? What if i run immediately after my workout? am i still good and i can just eat...

lame

agreed

ok sure

ok thanks

rep'd for not being douchebags and actually trying to help. also for not occusing me of putting my wife down or arguing with her.

didnt say i dont love her. didnt say i would leave her if she gets fat. AGAIN...all i did was gave her my opinon.

I know ima get another stupid comment like this...

How am i not going about this the right way? We are not arguing...we are not tense. She is telling me her plan of eating 1000 cals a day of fast food and playing soccer 1 day a week (along with the...

whats up with everyone and the divorce comments? Not arguing about ANYTHING...lol she is telling me her plans and I'm just trying to help her come up with one that might work. For real, am i...

Here's the thing... I know she don't just eat 1000 cals a day. She full of sh*t. And she does not exercise moderately...she plays soccer once a week for like an hour and thats it. She WANTS to start...

I'm still young.

So am I right or not??

Let me know if I'm right...


So my wife (22y.o.) has gained some bodyfat over the past few years from having 2 kids. spare tire around the stomach, face fat, neck fat, back fat. She is trying...

^^^^ this

this is true

i notice a change in tempo between working out with a partner vs. w/o a partner as well. I go to the gym late at night, so im pretty much there all by myself. i train as hard as i can but nothing...

will u drink bleach and let me know how it tastes?

my first few years of wanting to bulk up and get stronger, i had the motivation for about 2 weeks and then i said fuk it. took about a month off and then back at it for another 2 weeks. thats how its...

psycho by eminem and 50 cent (blast it!!!!)

do an assload of pushups in your room. soon you'll get strong enough to bench more than 100lbs