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Health food shops, I haven't found a supermarket yet that stocks them.

Not instead, you should eat them as well as your chicken + more

I want your dumbbells!!!

Lasted 2-3 days for me, upped my fibre intake and I was fine.

Not sure if you have if over there, its called Max's WPI (wwwDOTmaxsDOTcomDOTau)

replace the DOT with . I can't post links yet.

I don't know about the product you posted as there is no nutro info. looking through the ingredients I would assume it would. You say that you have already been taking it? Wouldn't you know by now if...

Cool....lol

Thought it was looking a bit light.

If your after an alternative you can get low carb shakes. Mine is a 30g serve of which 27g is protein and 0.3g of carbs.

As long as they fit in with your macros.......personal choice but I would much prefer to get my protein from foods rather than shakes where possible.

Also make sure that none of the other...

What macros and cals are you working off?? At 289lbs it dosen't look like you are eating anywhere near enough food.

Different benches. First is FIDU & second is FIU i.e no decline on second. Questionable if you would use this depends on your training. Don't want to start another incline/decline bench war lol

I would go with gymdirect personally. I contacted both on a bunch of items I was looking to purchase and Lily from gymdirect was very nice, prompt replies and offered a small discount. gymandfitness...

Just my personal opinion but I would wait around 4 weeks while slowly reintroducing foods and changing your macros. Your carb intake once finished keto shouldn't jump back to regular macros but...

Correct, 2 weeks before first carb up

Yeah, they strip out all the bread filling so as you are only left with the very outer (crust type) of the bread.

there will still be carbs but much less.

lol...win

Seriously getting sideways looks from everyone around me

Shakes?

If your really that worried about it get the roast chicken not chicken fillet, no sauce or cheese and get them to "de-carb"' the bread.

Seriously though there's much worse **** you could be eating...

Sounds normal and most people go through similar feelings although everyone is different and has different triggers.

You just need to find what motivates you to continue. I.e get in shape and...

nah just get over the taste of cashews. I can easily eat almonds everyday and love the flavour but cashews get boring for me.

It will also depend on where your body decides to loose fat from. You can't spot target fat loss. You body will natural loose from certain areas before other. If you have bigger legs, arms, a$$ etc...