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Tried this out the other day.... Amazing!!!

Hey all, been a while since I stopped by. So long story short:

Did Keto a few months back and loves it. Dropped 18 lbs, made gains in the gym and just felt real good. So I had a few things...

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Is this true? Never really thought about this since most whey is carb free or low carb

Very similar to what I drink except Iced with Sugar Free vanilla.

Wow!!! These are awesome. Quick and Easy

Im pretty sure the 8% means its not full strength. If its really only 8% of 400mg it would be 32mg which isn't too far off from what people normally use

What is 400mg of Ephedra 8% equal to? Im using this stuff called ThermoBurn that has 400mg of Ephedra (8%) and 280mg of caffeine

Both posted at 8:07 must have been simultaneous

Check out the Keto sub section here. Lots of good articles discussing this. Went on a Keto diet a couple weeks ago and so far its been very easy to stick to and you don't feel as if you're missing...

Im getting plenty of fat sticking pretty close to 63/33/4

Maybe not enough Green Veggies though.

EDIT* another thing Ive noticed is that recovery from workouts seems to take longer. Im sore...

I read you should wait 2 weeks before the first carbup so I was waiting till Sun.

I am taking about 20g of simple carbs right after my workouts



Calorie wise im eating about the same as I...

Anybody else feel this happening? Ive noticed that I have more energy throughout the day and that I don't wake up feeling groggy in the morning like I used to before Keto. But when I go to they gym...

Just a bit less than a teaspoon and a half

Making this right now, used Stevia and the batter seemed to taste pretty good. For a topping im using some homemade whipcream with Splenda.

Just made this today with coconut oil, and all I can say is WOW!!! I was shocked at how much like bread this tasted. Great Recipe!!!

Is it the silver container? I used to buy that one at Costco and loved it. The one by my house doesnt sell it anymore though. All they have is Muscle Milk and an EAS blend now.

Beef Jerky is great, if youre worried about sodium make your own. Im making a batch in the oven as we speak.

So I started Keto this morning, only one meal in but its a start. anyways Ive been reading around the forum for a few weeks and so far ive found answers to most my questions.

The only thing I...

What should the macros on a Post Workout shake look like? If im going to be taking in 30G of carbs or less per day how many should be in the shake?