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    It sounds like you are taking a very good...

    It sounds like you are taking a very good approach. The key here is obvious, stick with it and be consistent! Sent you a PM!
  • Thread: Sleepzzzzz

    by jpfaherty
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    7
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    RSP Z-elite works for me! :)

    RSP Z-elite works for me! :)
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    5,385

    I'm obviously biased being an RSP rep but if you...

    I'm obviously biased being an RSP rep but if you have any questions in regard to Quadralean please don't hesitate to reach out! I've personally had great success with it during diet phases as have my...
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    2,870

    Test booster is certainly not your answer! Too...

    Test booster is certainly not your answer! Too many variables left out. I sent you a PM!
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    2,031

    Not enough information provided to give you an...

    Not enough information provided to give you an accurate response but I sent you a PM!

    Check out the nutrition forum as well.
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    Sent you a PM!

    Sent you a PM!
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    1,036

    Hey there! As a coach I have all my clients weigh...

    Hey there! As a coach I have all my clients weigh in upon waking in the morning. This should be done with no clothes on and after using the bathroom to keep all variables the same. If you weigh in at...
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    Absolutely no point in weighing in throughout the...

    Absolutely no point in weighing in throughout the day. Weigh in each morning upon waking, after using the bathrooms. Weigh ins should be consistent if you want to be able to track data points...
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    Every cheat meal you "reward" yourself with is...

    Every cheat meal you "reward" yourself with is setting you back from all the other days you've busted your ass. Stop telling yourself you deserve these treats if you want to makes changes...
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    RSP Pump Boost Currently buy 1 get 1 50% off!...

    RSP Pump Boost

    Currently buy 1 get 1 50% off!

    https://www.bodybuilding.com/store/rsp-nutrition/pump-boost.html
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    Just adding whey protein will not help you lose...

    Just adding whey protein will not help you lose weight. If you are already eating too many calories all this is doing is adding more calories.

    You'd probably be best off by starting in the...
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    1,670

    RSP Quadralean is our highest rated product!...

    RSP Quadralean is our highest rated product! Currently buy 1 get 1 50% off as well.

    https://www.bodybuilding.com/store/rsp-nutrition/quadralean.html
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    You can search this pretty easily in the store....

    You can search this pretty easily in the store. It lists per serving.

    RSP Nutrition has a good sale going on right now. Buy 1 get 1 50% off.
    ...
  • RSP Nutrition! Currently buy 1 get 1 50% off as...

    RSP Nutrition! Currently buy 1 get 1 50% off as well.

    https://www.bodybuilding.com/store/rsp-nutrition/whey.html
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    Based off that diet I would say you calorie...

    Based off that diet I would say you calorie intake as whole is too low but protein is def. low. (Unless you weigh 60 pounds)
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    Don't over think it. That empty stomach is a...

    Don't over think it. That empty stomach is a suggestion and very hard for most to do, especially if taking multiple times per day. If you take it in the AM upon waking with coffee/tea/milk, it's fine.
  • Great work man!! You are in a good spot to do...

    Great work man!! You are in a good spot to do either to be honest. There's certainly more fat to lose their but you also have a good base to start adding lean muscle. Just make up your mind and...
  • You can certainly improve body composition...

    You can certainly improve body composition without being in a calorie deficit. Eat to train and train hard!! Grow into your body (muscle growth) instead of focusing on weight loss. You are at the...
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    You should really look into getting a coach....

    You should really look into getting a coach. These drastic decisions based on 4 days are not healthy.

    You need to think of long term health, not a quick fix.
  • Check out RSP BioVite. Currently buy 2 get 1...

    Check out RSP BioVite.

    Currently buy 2 get 1 free!

    https://www.bodybuilding.com/store/rsp-nutrition/biovite.html
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