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    I get that you're in maintenance mode, but even...

    I get that you're in maintenance mode, but even just for overall body health esp shoulder joint as you get older, consider adjusting your program to have some db rows and pullups (or at least some...
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    Think you're lacking any useful details, although...

    Think you're lacking any useful details, although an entire heavy quads day and heavy hamstrings day doesn't sound particularly productive. But if you've been lifting 10 years, do what you think...
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    There can be advantages to having barbell in your...

    There can be advantages to having barbell in your program, but if you're meeting whatever your muscle development and/or strength goals are with the dbs (and your elbows can take those weights at...
  • Thread: Need Advice!

    by air2fakie
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    383

    If you're just looking to maintain your current...

    If you're just looking to maintain your current body, you likely don't need to do anywhere near the same volume as your current PPL.
  • If these are your only goals and you're...

    If these are your only goals and you're accomplishing that without injuring yourself, it doesn't matter what anyone else thinks. BP however you want as you long as it doesn't affect anyone else.
  • That’s not the reason why many novice programs...

    That’s not the reason why many novice programs tend to be 3 days/week. And I wouldn’t necessarily judge how effective a program is for you after only one month. Continue and see how you progress.
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    Yeah they put those in the stickies to purposely...

    Yeah they put those in the stickies to purposely to leave you lacking in the upper body. I’m sure yours is working out a lot better for you so keep at it.
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    Just do lateral lunges with dbs.

    Just do lateral lunges with dbs.
  • I don't really get the point of these kinds of...

    I don't really get the point of these kinds of posts anyway. No two people have anywhere near the exact same training, nutrition, sleep, consistency, discipline, stresses, etc. over a lifetime so...
  • Feel free to post videos here if you'd like some...

    Feel free to post videos here if you'd like some feedback on what might be off, and don't make up for the lack of any DL/hip hinge by adding more quad exercises. If you do them with a trap bar or...
  • As you prob know, training muscle groups >1x/week...

    As you prob know, training muscle groups >1x/week would likely be more optimal, but otherwise some thoughts if you're going to do your bro split:

    - You may want to rethink the order of your days...
  • Barbell upright rows may put a strain on your...

    Barbell upright rows may put a strain on your shoulders.
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    601

    No idea but I don't buy it anymore since I end up...

    No idea but I don't buy it anymore since I end up eating the whole thing in one sitting and feel like crap after. Same goes for those pre-cooked whole rotisserie chickens.
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    Take one calcium pill every day (many are about...

    Take one calcium pill every day (many are about 50-60% DV) and try to get the rest from other calcium rich foods or protein shakes - you'll easily get what you need without that much planning.
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    Can't say whether it's too much for you...

    Can't say whether it's too much for you personally, but seems a bit push heavy and leg work isn't balanced at all. I suggest going with one of the FB programs from the stickies rather than adjusting...
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    Not specifically CNS but think alternating heavy...

    Not specifically CNS but think alternating heavy DL days with heavy squat/BP days, along with your other lifts, potentially 6 days in a row won't productive at your level. Plus IMO weighted pullups,...
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    Doesn't sound like it'd work out well but post...

    Doesn't sound like it'd work out well but post the actual detail if you want confirmation. It's not possible to focus on hypertrophy and ignore strength for shoulders, or any muscle.
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    682

    As suggested above, at your level follow a proper...

    As suggested above, at your level follow a proper program if you want to get good results. The routine you list isn't a bro split at all, and the lower rep range you're considering for certain...
  • I'm sure it also helps that you always seem to be...

    I'm sure it also helps that you always seem to be making artillery shells and other ammo in between sets.
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    If you've calculated your cal surplus, give it a...

    If you've calculated your cal surplus, give it a month or two and adjust accordingly if your cals seem to be off from your goals.
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