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As other great men during the history, Joe was a man ahead of his time, a visionary.

You could try Kris Gethin´s 12 week hardcore trainer. This program give you full advice in daily workouts, nutrition and supplementation.

Hi!

I´m just starting your 12 week program and have a doubt. Rest time between sets?

Big thanks!

Hi!

Unfortunately, three months ago the great Joe Weider leave us and went to heaven. I want to submit this post to honor his memory. In my opinion, he was the father of modern bodybuilding and...

Big thanks man!

There's a simple but diabolically effective way to bring up lagging body parts or spur overall muscle gains. Hit your muscles once, and then hit them again!

The pre-exhaust method is as popular...

[QUOTE=Forells;1090212123]Whats up guys, and girls,
I've been off my pre-workout for some time now, probably since fall, and im looking for something new to gove me the kick i need, good focus, and...

Hi folks!

Along these years I have tested some of the pre-workout supplements that brands offers us. Some of them are expensive but the effects in our body are ridiculous. Others, simply, are...

Use more exercises! There is NO such thing as the best exercise or best routine for any body-part. Anyone telling you other wise wants to sell you something. Everybody has different muscle insertion...

Concentrate on one body-part at a time. If you natural, i.e., not taking steroids your body can only recover and rebuild so much. No matter how much you eat, or how many supplements you take, this is...

Could you tell me about something better? Thanks

Totally agree. Great program!

Thank you so much guys!!

Get Leaner and respect your elbows. OK this is technically two points. Get leaner, your arms will always look bigger and better when you can see the definition and vascularity (veins) which only...

Hi folks!

I´m going to take beta-alanine for first time. I have read very good things about it at many webs. If someone who have tried it could give me a review would be great. Thanks a lot!

Doing all the meals you should´t feel hungry at night. Anyway, if you need to take something before go to bed, you could try drink a casein shake, that is a slow release protein. Oats are better for...

Train for the pump. I cannot stress how important this is. If you are not getting a pump it’s going to be very hard to get big arms. When you get a pump it is bringing blood and nutrients into the...

Train your forearms. No matter what your goal is, a set of big beefy forearms is always impressive and it completes your arms. It doesn’t matter how big your biceps or triceps are, if you have stick...

Only Train Arms With Thick Bars/Fat Gripz. Along with training arms on their own day this is probably the most important change you can make in your arm training. Using a thick-handled bar is one of...

I agree to the fact that give their own day to arms should be taken by people with and advanced level. Think this could be work well for those who have trained for years and need to focus on their...