I am currently in the off season for Baseball getting into shape. I have been bulking over that past 2 months went from 168 to 179. However Bulking has it negatives I used to run a 6.35 in the 60 and...
I understand if you dont run you will get slower. But I am Bulking and want to know how often should I put cardio in my workouts or what Days should I do cardio by itself ?
Ive heard that there were special creams that can help this. Just do your research im sure you'll find something. But what I do know is if your really that serious laser surgery would help. I'm self...