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Golf Or Baseball

I am currently in the off season for Baseball getting into shape. I have been bulking over that past 2 months went from 168 to 179. However Bulking has it negatives I used to run a 6.35 in the 60 and...

I understand if you dont run you will get slower. But I am Bulking and want to know how often should I put cardio in my workouts or what Days should I do cardio by itself ?

No Fat gained at all.
Just went to a baseball workout and My times have gotten slower signifcantly on the run. And no I havent been running as much.

I'm Currently Bulking at the moment and I play sports. I have Noticed I have gotten Significantly slower than I was before. Here is my Split

My Daily Calorie intake is 3400 calories a day
...

Zottman Curls or Preacher Curls

Animal Pak

Yeah I just noticed the lunges. Gain overall mass and strength.

Back / Biceps
Hammer Curls 7x3
Incline Preacher Curls 7x3
Barbell Curls 10x3
Zottman Curls 7x3
Bent Over Barbell Rows 10x3
Incline Bench pull 10x3
One arm dumbell rows10x3
Pull Ups 3 sets...

Please tell me if is good or not Im always open for criticism

Back / Biceps
Hammer Curls 7x3
Incline Preacher Curls 7x3
Barbell Curls 10x3
Zottman Curls 7x3
Bent Over Barbell Rows 10x3...

315 @ 16

which is right now

I would say skull crushers (Second one)

Lorenzo Becker

acne happens bro. its could be from anything we eat lol we eat so damn much.

Ive heard that there were special creams that can help this. Just do your research im sure you'll find something. But what I do know is if your really that serious laser surgery would help. I'm self...

I use to have your same problem man.

Eat alot bro.

I mean like 5-7 meals a day.

have good work outs and protein shakes wont hurt.

im on a clean bulk.

so I dont know. Ive heard sprinting burns way too many calories.

So im looking a long distance run

When should I do cardio.

Im on my off day and I do ab workouts on off days. should I do cardio before my workout or my workout then cardio.

...

OMG snake you hit that right on the head. Great post.