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its hard to ignore that kinda stuff but its the best choice. everyone is subjected to criticism of some sort every once in a while. just gotta learn how to ignore it....plus imagine trying to explain...

go stand in the back of the class. the teacher wont care as long as you explain why you are doing it.

they have websites specifically for this. very few girls actually post in the teen section and i doubt that any gay guy on this forum would rate you.

not so much a story but every gym has those guys that walk around the dressing room naked with a towel thrown over their shoulder. if you are lucky you get the added bonus when they bend over to pick...

why use a squat rack when it appears that there are fixed barbells that go up to that weight...assuming they go that high

not to be an ass but pain is the bodies way of telling you that something is off...if something hurts try alternative methods. but ya if its been going on for 2 months and rest doesnt help, see a...

wats really funny is seeing someone in your gym doing a standing ab crunch....which i did today...the guy was smart though was doing it in a corner away from everyone's laughter

crack some eggs into a pos paper bowl. add milk if you like em fluffy and scramble em. pop in the microwave for about 3 minutes, stop half way to mix the eggs once they fluff up. add whatever you...

do the burrito bowls w/o rice and its not bad.
http://www.chipotlefan.com/index.php?id=nutrition_calculator

lacrosse was "invented" by native american indians.

excess of anything will turn to fat. if you are really serious about your cut, count calories. there are calculations out there that will tell you how many cals you need to maintain. eat close to...

isnt doing any type of hyper extension that involves your back a bad idea regardless of back issues?

edit: i think he meant back extension instead of hyper extension

you shouldnt do full situps. stick with crunches. after about the first 30 degrees of a situp your hipflexors come into play instead of your abs. there are some people and studies that say full...

i think they might have lived. or atleast long enough to say something on the tape. at the end of the credits theres a voice saying help us but played backwards it says its still alive. heres some...

there are apparently pills that porn stars use to increase their load size. so if the pills work this wouldnt surprise me. ive heard of other veggies that help as well

75 a semester. weight room is pretty decent but has a lot of other stuff...paying only because i dont go to that school

you mean creatine for energy when running? that wont do any good seeing as how creatine is an anaerobic source of energy when the body needs it. if it does have any effect it will only be for the...

you are probably talking about birth in this...i would much rather go through birth than passing a marble through my urethra...plus they usually drug women up for birth now a days anyway

not really true. there can be a combination of things to make a high intensity workout. to name a few:
reps
sets
weight
how fast the movements are
types of exercises
rest periods

you wont gain any knowledge solely from lifting. lifting wont give you knowledge on the physiology of the body. lifting wont give you knowledge on nutrition and how your body processes food....