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    Luke, glad to hear that you’re re-capturing some...

    Luke, glad to hear that you’re re-capturing some of your prior strength and I’m sure you’re also able to realize that your rate of recapture could be greater if you elected to really push yourself in...
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    I’ve been thinking about your post, Pete, and I...

    I’ve been thinking about your post, Pete, and I agree with a lot of what you say. Being stressed and in a difficult place emotionally/mentally should not be reason for me to stop taking care of my...
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    Puppy, Thanks for reading and the kind words of...

    Puppy, Thanks for reading and the kind words of encouragement!

    Pete, Thanks for the kind thoughts. I feel as though we are very much in a "wait and see" pattern with my dad and likely will not...
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    I noticed I haven't updated recently, yet again. ...

    I noticed I haven't updated recently, yet again. I lack motivation to control my diet or to work out with any regularity right now. Most evenings I'd rather spend any free time I have drinking a...
  • I, like Luke, got a chuckle out of seeing "next...

    I, like Luke, got a chuckle out of seeing "next week's dinner" happily wandering about while their brethren were charring nicely on the grill. Nice video, and I like the simple practicality of your...
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    Haven't updated in a bit. Worked out twice last...

    Haven't updated in a bit. Worked out twice last week, have not worked out yet this week. Tonight doesn't look good, and neither does the weekend to be honest. Weight has been hovering right around...
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    Thanks for the advice, Pete. Fortunately, I...

    Thanks for the advice, Pete. Fortunately, I believe my shoulder issues are not nearly as pervasive as yours. In my very brief stint back to working out I have already improved to the 8-12 rep range...
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    Yes, it was absolutely a successful weekend by...

    Yes, it was absolutely a successful weekend by all accounts! On the weight loss, since beginning this journey my focus has, as I've reiterated on here time and again, consistently been on making...
  • Pete, I would say that you communicate with the...

    Pete, I would say that you communicate with the written word in english more clearly and coherently than the vast majority of people that I interact with on a daily basis here in America. With the...
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    Replaced the batteries in my scale last night so...

    Replaced the batteries in my scale last night so I could weigh-in this morning. My last weight recorded when I was weighing-in daily, back in July, was 160.0 lbs. My guesstimate was that I had...
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    I know that you view me as the model of...

    I know that you view me as the model of consistency with moderation. If that is true, you must be the model of consistency in working out and maximizing the productivity of every single day. I have...
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    I had my wife snapping some photos of us working...

    I had my wife snapping some photos of us working on the car together when we first started and I hope to get a few more of him this weekend. I'll definitely share some as well as the finished...
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    I realized this morning that I had not posted an...

    I realized this morning that I had not posted an update in a little while. Truth is, these days I'm finding myself enjoying Luke and Pete's logs more than my own. In general, I've been doing a...
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    I also get bad cravings for salty crunch in the...

    I also get bad cravings for salty crunch in the evenings. The best solution that I’ve been able to come up with has been sunflower seeds, which is much better for my macro goals than pretzels or...
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    I'm with you on the portions - if I don't eat a...

    I'm with you on the portions - if I don't eat a larger serving of some low-calorie food at an earlier meal in favor of something more satisfying to my tastbuds or macros, I will pay for it by...
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    I like squishy goals, they match my squishy...

    I like squishy goals, they match my squishy body... Haha. That's the beautiful part of this to me right now - I am sufficiently motivated to get back into the routine of working out with having or...
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    I had the great workout I was looking forward to...

    I had the great workout I was looking forward to yesterday, followed by a macro-friendly dinner of chicken sausage with high-protein pasta and green veggies and my wife's delicious cherry pie for...
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    I don't know about you, but I find that I...

    I don't know about you, but I find that I actually enjoy working with a slightly lower weight and being able to squeeze out those last mm's of each rep more than working heavier and risking stopping...
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    Thanks for the kind thoughts as well as the tips....

    Thanks for the kind thoughts as well as the tips. For now I'm just going to see if my triceps and anterior deltoids even themselves out through the full body sandbag routines, but if things don't...
  • I've only used it for one summer, and only with 2...

    I've only used it for one summer, and only with 2 of the 4 designed bike capacity (I allowed for a few years from now when both my son and daughter will also have bikes on the rack rather than thrown...
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