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    Congrats on the matched squat PR!!! I thought...

    Congrats on the matched squat PR!!! I thought they looked really solid. Even if you want more depth - pretty speedy there.

    Sorry to hear about the back issues. :(
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    Training with Kim Walford?!? I don't follow the...

    Training with Kim Walford?!? I don't follow the PL scene, but still didn't realize she was in California. Is that going to be a regular thing?


    Sorry to hear about the vertigo, hopefully it...
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    ^^^^ I have an instagram account, but mostly for...

    ^^^^
    I have an instagram account, but mostly for checking in on others' training. I have twitter for my career and need to get more involved there, I want that to be more of my energy online.

    ...
  • Gym burning down sounds like a crazy story - but...

    Gym burning down sounds like a crazy story - but glad you found something else pretty easily.

    Squats look solid!
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    Thanks for checking in all. It really means a...

    Thanks for checking in all. It really means a lot. :)

    I have been training - but mostly traveling. I wasn't home much in August and I won't be home much in October. It's maintenance mode right...
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    Hope you survived. I'm sure you'll enjoy getting...

    Hope you survived. I'm sure you'll enjoy getting to the gym this weekend. Still reading along and always impressed by the volume in your workouts.
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    cool, a new sport - looks really difficult - and...

    cool, a new sport - looks really difficult - and pretty high.
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    Love it also - dance off by youtube vids. Nice...

    Love it also - dance off by youtube vids. Nice work with the lifting also.
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    Congrats! - matched PR! That's some nice weight...

    Congrats! - matched PR! That's some nice weight to be moving.

    I understand those feels about squat - I live for the magical day where everything falls into place. You are overdue for this. :)
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    w64 deads Front squat Bar, 95, 135xsome...

    w64 deads

    Front squat
    Bar, 95, 135xsome
    160x3
    165x3 vid
    170x3 vid (should have been 170x3x3)
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    IMO about the same, but I'm not failing lifts and...

    IMO about the same, but I'm not failing lifts and throwing a tantrum anymore :D. < Just a description for how it feels in my head - not that anybody in the gym realizes anything is wrong. Some...
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    w63 deadlift Front squat 3x3 155 (2 sets...

    w63 deadlift


    Front squat
    3x3
    155 (2 sets in vid)

    Deadlift
    8x1
    230 (3 sets in vid)
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    I agree with you! My goal starting out this...

    I agree with you! My goal starting out this summer was three weeks of training every month, and then the week traveling is time off or if I can manage to get to a gym - dumbbell work. All of my...
  • Updates please!!! Sounds like there were some PRs!

    Updates please!!! Sounds like there were some PRs!
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    ^^^Sorry to hear, hopefully there's been some...

    ^^^Sorry to hear, hopefully there's been some progress lately. Also hoping you are with family/vacationing and that's why there's no updates.
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    Looks like you signed up for a PL meet? If I read...

    Looks like you signed up for a PL meet? If I read correctly - September will come really fast.

    Are you wanting to lose weight, or just be consistently aware of food? Every time I come in here, I...
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    Lots of congrats! Way to go! And, back to the...

    Lots of congrats! Way to go!

    And, back to the training already.
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    20180705 w 63 bench#2 I have been training...

    20180705 w 63 bench#2

    I have been training consistently. 1 week off 6/28-7/3 due to traveling for work. July/August will be hard also - 7/20-7/24, 7/30-8-3 and 8/23-8/30 will all be traveling....
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    Good to see your videos. Squats look solid. I'm...

    Good to see your videos. Squats look solid. I'm liking the choice of step ups for accessory work. Does the single leg work feel better on your hips?
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    Sorry to hear about the fatigue and cold. If...

    Sorry to hear about the fatigue and cold.

    If your multi doesn't have iron, you should get one with it. I only mention because my levels were low recently and supplementing really improved energy...
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