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Type: Posts; User: str0kerace

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    Yeah I can do lentils and beans. I would like to...

    Yeah I can do lentils and beans. I would like to try because I pretty much eat vegetarian anyways aside from chicken.
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    Vegetarian diet help.!

    Hello,
    I am wondering if anyone can point me in the direction of some vegetarian meal plans that contain no dairy, no rice, no wheat, no soy. I have ra and can't eat it. Alkali foods are best. ...
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    It doesn't look like your'e eating near enough. ...

    It doesn't look like your'e eating near enough. I'm at that weight and I need to eat much more than that. I usually eat 2 carb sources every meal. Protein looks fine though just increase carbs. ...
  • Thread: legs

    by str0kerace
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    1,021

    I appreciate it man, i looked up the doggcrap a...

    I appreciate it man, i looked up the doggcrap a little bit. there's a whole program for it but I think I'll try the calf part only.
  • Thread: legs

    by str0kerace
    Replies
    11
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    1,021

    I've been trying to go to parallel. As I add...

    I've been trying to go to parallel. As I add more weight it seems I don't go as deep though. Past 315 I start to really have trouble getting down further without a spotter.
    How many sets of 20...
  • Thread: legs

    by str0kerace
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    11
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    1,021

    i did 25 sets of calves twice a week.4 different...

    i did 25 sets of calves twice a week.4 different exercises.
  • Thread: legs

    by str0kerace
    Replies
    11
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    1,021

    legs

    Hey guys, In no way am i a powerlifter but was wondering if you guys could steer me in the right direction regarding legs and calves. Im not a total beginner been working out for 9 years. The big...
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    Keto reading said slight this morning. Drank...

    Keto reading said slight this morning.

    Drank only one shake today. No OJ. I'll start eating veggies in morning. I was just worried about the carbs. Instead of a shake this morning I ate 1/4 cup...
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    Just started Keto Monday.

    My wife and I just started Keto Monday. Her calorie intake is 1750 and mine is 2000. A typical day for me has been:

    Meal 1: 4 lg eggs/1/3 cup cheese: 31p/30f/1 carbs(My eggs and cheese say...
  • Thread: Cream?

    by str0kerace
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    362

    I don't drink a lot of milk and I don't drink...

    I don't drink a lot of milk and I don't drink coffee, which is why I was asking I guess. It sounds good in a shake tho. Thanks.
  • Thread: Cream?

    by str0kerace
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    Cream?

    I've seen this on several people's shopping lists and am wondering what you would use it with? Straight out of the carton? lol
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    Thanks, I always hear that excuse from women. ...

    Thanks, I always hear that excuse from women. Now I can say they're full of ****.
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    Maybe I am missing something in this long thread,...

    Maybe I am missing something in this long thread, but I am wanting my wife to try this diet with me. The workout on the first page seems more geared for a man than a woman. Could someone direct me...
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    I think I could be in a hot dog eating contest,...

    I think I could be in a hot dog eating contest, but kobayashi dunks his in water. I don't like soggy buns...
  • Thread: Wrist wraps

    by str0kerace
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    1,485

    Thanks a lot. I'll prolly pick up both too. ...

    Thanks a lot. I'll prolly pick up both too. Appreciate the help.
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    I've also wondered how many other supps I've...

    I've also wondered how many other supps I've gotten throughout the years like even protein or bcaa's that were nothing at all...
  • Thread: Wrist wraps

    by str0kerace
    Replies
    3
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    1,485

    Wrist wraps

    NOt wrist straps...What is the best option to support my wrist. I have rheumatoid arthritis. Wrist doesn't bend anyways.
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    So what are some real testosterone boosters, are...

    So what are some real testosterone boosters, are there any that are not placebo?
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    Atavis Are all of these keto specific? do you...

    Atavis

    Are all of these keto specific? do you recommend one over any of the others to start out with?
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    I've only ever heard of the low carb low fat...

    I've only ever heard of the low carb low fat diet. Guess I read to much Muscle and Fitness.

    I don't want to lose weight which is why I'm thinking of the keto. It took me a lot just to bulk up to...
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