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First and foremost, see a MD for testing that will accurately diagnose your problem. A good physical therapist can provide good advice and exercises to improve your condition. That said, there are...

After reading through this thread, I have to agree with everything Elrond has posted on creatine, my experience with creatine follows his experience. I am 71 yoa and after 8 years achieving a well...

Some good advice offered above. In my case, I am 71 years old and still making good progress. For about three years I have been a machine user member of Planet Fitness, but during the covid shutdown,...

I'm guessing here, but do you have long arms and not so prominent chest structure? This was me and I persisted with a wide grip on the bench bar doing what was heavy bench weight for years. This led...

Your body description and bench press frustration sounds very similar to my own. My squat and dead lift were similar, with a weak bench press. Those with a strong bench started with a chest that...

I am an old guy now, but back in the day I was lifting heavy and wore a belt, but no more. I have had 3 hernia surgery repairs and point to my wearing the belt under heavy loads to be a contributing...

I am 71 years old and fortunate to have good genetics to have aged well, I have no genetics for building an impressive musculature, but still building strength. I deleted a bio history that led me to...