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You need some grrrrl goals up in here!

1) 2014 lift goals, with increase from current #s in parentheses-
Bench: 195 (+40)
Deadlift: 385 (+65)
Squat: 290 (+50)
Strict Standing Press: 135 (+30)...

I only go that deep for warm up reps and if I'm doing light, high rep work to try to grow dat ass. Cause it really does help. For working, heavy sets I hit below parallel, but not a true ATG like oly...

My first inquiry would be whether you made your weekly calculations based off your"real" one rep max or did you take 90% of your one rep max and use that as your base number? Second, were your max...

I'm on my second mesocycle of 5/3/1

On deadlift and squat days I do the following:
5 sets of 10-20 reps (per leg) walking dumbbell lunges
5 sets of 10-20 reps quad extensions
5 sets of 10-20...

Also, never had this problem. Perhaps it is because I move decent weight, but don't look big so no one has ever tried to warn me that I'm going to get big. All I have ever gotten from both men and...

I think you look pretty good and could def continue bulking. But if you don't want to, maybe do a really slight daily deficit like 200 cals and sorta recomp. Or you could design cals around your...

My grip was weak at first and I still have trouble on high reps over 185. Try farmers walks with at least 20kg dumbbells and timed grip hangs working up to 2 minutes. If you can get 2 minutes, start...

I'm currently accepting guesses at how many fuks I give about what people think of my workout clothing choices, how I look in them, or what other people wear.

Yes, I consciously try to make sure...

I know a lot of women are scared by it, but I think it really helps to build up some decent sized traps if you want to increase on your squats. That way, especially for slimmer girls you have...

I think this hits on it.

Idk if I am saying something completely stupid here, no expert obv, all I have is my personal experience and what works for me may not work for others. Basically, when I...

I highly recommend reading this thread and adjusting your goals: http://forum.bodybuilding.com/showthread.php?t=130738983

Basically, do not devalue the sport any more than it already has been by...

1) second pic, sauce on first pic doesn't look that appetizing IMO
2) third pic or first pic
3)Really conflicted for this one. Don't think either look that great because of lack of color on the...

I am tempted to correct both men and women on form for big lifts. I am not an expert or anything, but when I see people making obvious mistakes I wonder if I could be helpful in any way without...

http://tnation.t-nation.com/forum_images/auto/r/350x0/c/9//c96aa-pn.jpg http://tnation.t-nation.com/forum_images/auto/r/350x0/d/b//dbedb-pull_up.jpg...

I put cheddar string cheese through the center of mine before baking and ketchup on top. Like a self-contained cheeseburger.

PR'ed squat today

Previous best was 175 X 2

Grew a pair

Aiming to hit 185

Got 185 X 2

Not 300#, yet...but no penor here: 1RM DL=250 & Squat=200 and haven't ever considered myself to need a belt. I think that since I do a lot of high rep stuff, and I pay really close attention to...

My impression is that a cut would be better where you are right now, but that is just my opinion and depends on your goals. Are you trying to gain strength or just seeking a certain look? If you are...

Give people IRL (except for ones I like) vague advice on diet/lifting, I also make lots of cookies, muffins, cakes, and quick breads that I don't eat and feed to everyone else, and I encourage other...

I used to hate benching. But I love it now.

My suggestions....

Show your clients videos of hot-looking and fit (but still mainstream attractive) women bench pressing serious weight. Then they...