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Type: Posts; User: shaneee

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    Some reads/studies criticizing & disproving the...

    Some reads/studies criticizing & disproving the fallacies of metabolic damage, set point theories in humans, and "yo-yo" dieting easing increases in adiposity later
    ...
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    Actually it is just calories in vs calories out...

    Actually it is just calories in vs calories out
    of course each macro isn't considered equal based on TEF, but nonetheless, yes, it can be simplified to calories in vs calories out.
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    That's an absolutely stupid ideology. Fat loss...

    That's an absolutely stupid ideology. Fat loss comes down to cals in vs cals out.
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    12-15 reps is the optimal hypertrophy range...

    12-15 reps is the optimal hypertrophy range
    Strength routines should be utilized while in a deficit
  • No, but chronic mTOR over expression will

    No, but chronic mTOR over expression will
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    1.6g/kg is plenty. Increasing to 2.2g/kg (1g/lb)...

    1.6g/kg is plenty. Increasing to 2.2g/kg (1g/lb) will achieve nothing but most likely lower energy levels due to lower CHO intake
  • Deamination* Transamination*

    Deamination*
    Transamination*
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    .25g/lb is the minimum, but doable Although...

    .25g/lb is the minimum, but doable

    Although 30% is a researched amount that is shown to be optimal
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    Bump! I listened on bandcamp.. impeccable as...

    Bump!
    I listened on bandcamp.. impeccable as always
    easily a top 5 release so far on the first play through.
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    1,693,097

    New Umang album! "The Revisited" he seriously...

    New Umang album! "The Revisited"
    he seriously dropped my favorite album all last year

    Someone should find a link though

    http://umang.bandcamp.com/album/the-revisited

    I am planning on buying...
  • No lol Killah Priest is the winner, sorry.

    No lol
    Killah Priest is the winner, sorry.
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    1,693,097

    Re-up or something anybody? Link is down

    Re-up or something anybody? Link is down
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    8,662

    This is awful, as usual for Jay-Z. Nothing but...

    This is awful, as usual for Jay-Z. Nothing but mediocre release after mediocre release.
  • Fuk it nevermind lol

    Fuk it nevermind lol
  • You sound like a phucking idiot OP (future Med...

    You sound like a phucking idiot OP

    (future Med school brah checking in)
  • I'll go with less frequent meals Just some...

    I'll go with less frequent meals

    Just some food for thought I guess:

    http://www.leangains.com/2011/01/better-blood-glucose-with-lower-meal.html...
  • Disagree I thought it was incredible, very very...

    Disagree
    I thought it was incredible, very very well executed
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    The new Mac Miller album has a track with the...

    The new Mac Miller album has a track with the elusive Jay Electronica.. definitely not interested in Mac or his album (as I'm sure most ITT aren't)
    so here's the track with Jay E... with only Jay...
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    Deluxe version out to dl yet?

    Deluxe version out to dl yet?
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    Sorry, but you're a fukn idiot.

    Sorry, but you're a fukn idiot.
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