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30 overnight, 36 during the day.

Regularly checked by professionals and apparently there isn't any reason for concern.

91.6kg today, and I'm hoping that some of that is water weight etc rather than fat gain. Obviously four days in Italy and their food wasn't good for me, but I felt as though I had eaten better than a...

Doing well man - some nice milestones to focus on short term as well: Sub 200 and 100lbs down. Hope Christmas indulgence doesn't trouble you too much!

Had a 1960 Mini for 3 years, plus four others ranging from 1970 to 1999, they're awesome.

Completely customised one when I was 17, and my God would it stick round corners. Attracted the women as...

Thanks Adam.

She's still in the "trying to understand" phase and isn't quite sure if she's doing and saying the right/wrong things and therefore paranoid about it, but she's been amazing.

8...

I workout 3x a week before I then cycle to work - generally I'm up for 2.5-3 hours before breakfast.

I'll just have a protein shake about 10 minutes after I get up, and it sees me through until I...

I was always a skinny fat kid growing up, had cancer at 19 and my life was changed forever.

I gained 60lbs or so whilst on steroids for treatment (the crap kind, not the muscle building kind) and...

90kg today and going for 6 days binge free.

Sucked at swim practice yesterday - really didn't have it in me. It's all about the process though - I know the training works, and it will deliver...

To err is human, but to lie to your wife about your eating for three years is wrong. Mental health is not an excuse to be a bad person.

Long story short. Wife found the leftover packaging from a 10,000 calorie binge. I had no option but to own up, and it was horrible. I've lied to her for three years. I've put my health at risk and...

90.6kg today. Did ICF Workout B today, lifts remained constant. Happy enough with that - could have pushed a little harder but swim club tonight, and again tomorrow.

Today will be 5 days binge...

2 week update.

Not a great deal of progress in the last two weeks as I had the flu jab and couldn't swim for 4 days, and that was off the back of 3 days away in London.

Session this evening,...

4 days clean. Weighed in at 90.5kg this morning - 0.6kg up on my lowest weigh in of the year. Considering my bad binge 5 and 6 days back, i call that a major win.

Cats out the bag now. My family are now aware of my binge eating disorder, and I'm going to see the Doctor about it next month.

I feel this is the corner I needed to turn. Given that I have put on...

50m down to 34.6 now. Less than 5 seconds to find for my 2020 overall goal.

Probably weigh in at 91kg tomorrow after my binge.

Club session this evening.

Reduced my 50m Sprint to 34.64, which is down for 38.96 that I benchmarked at in October.

Not bad for a distance swimmer who has had 15 years off ...

Had a binge episode. I sometimes struggle with travelling, and two nights alone in a hotel room was not good for me.

I'm back on it again today, and have done far less damage that I would normally...

Thanks, having another tough day and have been snacking a little too much as there are so many great little nibbles at this conference.

Figure I've eaten 2000 calories so far today. That leaves me...

Struggling. Sucks being away with work, no ability to cook my own food, eating out every meal.

Hotel is lonely and I'm stuck with just my compulsion to eat as company, and I'm ignoring those...

Today was the toughest day in the last three weeks.

Colleagues bought big pizzas each, and I really struggled as they looked and smelt amazing.

I then spent 30 minutes looking for somewhere to...