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Type: Posts; User: SupermanNdango

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  • Sticky: if hes shorter then you should utilize your reach...

    if hes shorter then you should utilize your reach nd keep him at bay . Never back straight up but move at an angle side to side . Also if he gets close then uppercuts all day followed by a hook or a...
  • Sticky: to increase your strength the simplest way is to...

    to increase your strength the simplest way is to lift heavy. You need to lift within 1-5 reps of about 3-6 sets . The goal is to increase the amount of fast twitch muscle fibers you activate , which...
  • hemp force , that **** will ruin any otherwise...

    hemp force , that **** will ruin any otherwise delicious smoothie and make it taste like straight dirt.
  • You should get in the habit of calorie counting...

    You should get in the habit of calorie counting in the beginning , but you dont have to depend on it forever . It should give you an idea of what better food choices to have and know how to ration...
  • Thread: mma

    by SupermanNdango
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    mma

    I practice a ton of martial arts to keep me in shape , but its really all about whatever you enjoy that keeps you motivated
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    Muscle Pharm Combat

    Personally I use Muscle Pharm Whey Protein combat . It has great reviews and helped me put on some serious muscle and build strength when prepping for competitions
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