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btw here is a picture of where it is swelling, seems to have shown its first ever sign of swelling after I applied a heat pack and tried out doing some strengthening exercise as rows, although I am...

Hi guys,

I Have had a lat injury which i suspect was a tear back in September doing seated rows when i increased the weight from my usual 75kgs to the full stack as in 150kg, and repped out 15...

a late bump but hard to find anyone with similar problems and how long until they resolved it.

I only just reinjured my lats after probably getting to what feels like the middleish stage of...

SUper late bump, but was just browsing forums and this is one of the few I've seen someone say it healed, as opposed to posts of how to cure it.
When you say you rested 10 weeks straight, did this...