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Absolutely not! These just speed up the metabolism, and requires proper diet, and calorie deficient, otherwise they don't help.
I'm into Keto, and already have the supplement ( used it for a week...

This article has no answer to my question, it describes keto diet and the supplements that can help.

thanks
Any references you can point to me ?

Can we use fat burners during keto diet ?
I already have Evlution Nutrition Lean Mode but I don't take it.

Please recommend
Thanks

For sure not fat.

In bulk you should take more calories, especially from carbs, your are young and should gain muscle just fine, don't worry about the little fats you get during this phase.

Recommendation based on...

What is your height ?

You should adjust your macros to take more protein and less carbs, consume .8 - 1g protein for each 1LB body weight.
I can't post links yet to the forum, but Google for body building 9 ways to burn...

Please put your diet plan and/or macros.

You have to decrease your calorie intake by a bit, for example if you used to take 3000 calories, then you should lower it down to 2700 for example, do this for couple of weeks, then lower it more to...

Sounds good, thanks

First of all, I'm responding to comments and questions, should I stop that ? Whether I accept or deny your suggestion, users are still commenting and asking so what, and I'm replying so what ?...

Please find another thread to bother, where are the admins ??

Seriously ? You need to read more about those stuff, please do some researches.

Thanks sounds good, will try as we can. We actually thought the stress may cause this, so we did test for cortisol level ( which causes fat storage, and caused by stress ) and it was at normal level....

Thanks for your reply and appreciate your attempt to help.
I fully understand it's basic science.
You said you read everything, first of all, in 4 years she was in keto for 3-4 weeks, yeah very...

These replies make me regret posting this, I wish you just read my replies in more detail, very disappointing..

Thanks for reply.
She doesn't have PCOS for sure, or low thyroid, we thought she does but after we confirmed that from tests, along with other harmone tests.
With Keto, yeah she lost some fat, for...

Thanks, probably will try to lower to 1200, even though I'm not convinced as she must loose fat between 1350 - 1400 and I will see "Lyle McDonald's Rapid Fat Loss"
We weigh everything, 90%+ of our...

I understand how you think we are not counting the calories right, I wish this is the cause, and also wish she ate more than written here, or even she told me, and then that would be easy to resolve....