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Any other feedback?

I mean, after being fat my whole life, and trying to find a partner, leaner is more appealing to me. But, I want to be strong. I'm not sure if I'm stalling because I'm trying to stay too lean or I'm...

Hi there. I think I have body dysmorphia (don't we all!) and want some honest, third-party opinions. Attached are pictures of my physique.

I used to be quite fat (~170 lbs at 5'4"), cut and was...

When did you last deload? You may need to resensitize your muscles to volume.

Thanks!

Can't really cliffs int/adv programs haha. I'm trying it now.

For now, all the same variations. I want to add in more, but just starting to expand my equipment at home.

What would you do for failure? I mean, if you don't hit a target, there are 3 options for...

Bump

Hi, I'm looking for feedback on this periodization model to reach my goals. And, if my goals seem unrealistic, feedback on those would be great too. I'm concerned about horizontal pull volume and the...

Thanks! I'll try to add those on upper day

I'm sure there are some inadequacies in my program. I have no exercise experience education. Anyone have any feedback?

Yes, I know there are written programs and I've followed them (531, Fierce 5, SL, SS, etc.) for a few years now. I've learned a lot about sports science and want to try something out that I've...

Hey, everyone!

I wrote my own program for funsies. I've been training using 531 templates for a few years and my current stats are 140 lb bw 5'4" 32 yo with 360 dead, 285-300* squat, 65 weighted...

Really? I must have a poor conception of bf%s, since I was guessing like 20%.

Idk if this lighting is any better, but flexed and not flexed.

What about me? :)

Yeah, so what part of the plan is wrong? I started at the prescribed starting amount And used the prescribed weekly increments.

I'm like 15-20% bf already, gaining 1.5-2 lbs per .onth, which is maybe even too fast right?

The volume project is 3 typical 531 cycles per month. I started at 90% TM and added 5/10 per week to each lift which basically put me af 100% my old 1 RM as my heaviest joker
:/

Hi there!

I'm looking to see what advice y'all have for me. I just finished 1 cycle of 531 Volume Project 2.0, modified slightly to accommodate a small injury, and made no progress. I suppose I...

I've probably been training 2-3 years on a good program. Only about 6 months in the past year or so since COVID started, though.