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Type: Posts; User: ProYeo

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    I don't run 2 miles... but I do run (distance...

    I don't run 2 miles... but I do run (distance could make a difference, I'd imagine). Reebok Nano works for me for running, conditioning, and I just did a deadlift PR in them.

    So I guess that's...
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    Reebox Nano IS a crossfit/hybrid shoe.... quite...

    Reebox Nano IS a crossfit/hybrid shoe.... quite popular there as well.

    Basically, I have specialized lifting shoes I use for squats. I have specialized terrain running shoes I use for running in...
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    Reebok Nano has always been a great all around...

    Reebok Nano has always been a great all around shoe for me. I think about half the people I workout with have them too, so they must work for a variety of people. I think I have the Nano 6.
  • I'm pretty lame at parties... but I've been in...

    I'm pretty lame at parties... but I've been in prep so many times over holidays or for parties or whatever. I just travel with my normal meals. Nobody bugs me about it anymore because it's just what...
  • Thread: Should I bulk?

    by ProYeo
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    3
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    635

    Obviously I haven't seen pics of you... but at...

    Obviously I haven't seen pics of you... but at 5'8" and 125, you probably don't have much fat or muscle to begin with. A cut would get you nowhere really, so if you want to change your body...
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    I'm 5'2" and started under 100 pounds. My diet...

    I'm 5'2" and started under 100 pounds. My diet goes through drastic changes depending if I'm cutting for stage, or gaining for power lifting.

    Right now, I'm at the tail end of a bulk. Trying to...
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    Well... over 2 years you should definitely see...

    Well... over 2 years you should definitely see growth if approaching things properly.

    Let's start with the basics tho, shall we? How much are you eating? You don't mention that at all. How many...
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    4 calories per gram of protein. 175g protein =...

    4 calories per gram of protein. 175g protein = 700 calories.

    That leaves 1000 calories to work with.

    Tack on your fat... estimating about 80g of fat needed bringing you up around 1400 calories....
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    That's about the most I wear to the gym.......

    That's about the most I wear to the gym.... should be quite fine.

    Unless your gym is a Planet Fitness, then god knows.
  • Thread: Newbie

    by ProYeo
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    2
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    555

    Have you done any research at all? As in... what...

    Have you done any research at all? As in... what org you want to compete with?

    If it's NPC, they have a schedule search tool: http://npcnewsonline.com/schedules/list/

    If it's one of the many...
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    Thank you very much! :D

    Thank you very much! :D
  • I know my last cut I went from 149lbs to 115lbs...

    I know my last cut I went from 149lbs to 115lbs for stage... what's that, like 20% of my body weight? The cut was closer to 8 months I'd say. Hard to draw comparisons between us I'd imagine, our body...
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    Realize that a month of training equates to...

    Realize that a month of training equates to almost no change. Muscle growth takes time... abs do generally respond well to training... heck, they don't even necessarily need their own training...
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    Trainers can be short term, long term, whatever....

    Trainers can be short term, long term, whatever.

    It really depends on what they offer. Most gyms hold the reins... I don't have control over what sort of packages are sold, the gym has specific...
  • I did my first season on my own. I actually...

    I did my first season on my own. I actually didn't have a coach, gym, and didn't know anyone who'd competed. Just me, the internet, and a bowflex. I did perfectly well on my own, but it's very hard....
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    I'm in the same boat, but I've been stuck for...

    I'm in the same boat, but I've been stuck for several months. My bulk has been about a year and ends at the end of the year.

    I've been increasing my calories as I can, but I'm about topped out. At...
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    1,216

    That's been broken forever, I think everyone who...

    That's been broken forever, I think everyone who has their age shown on their profile shows 49!
  • Thread: New Member?

    by ProYeo
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    15
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    1,002

    In for the pinochle...

    In for the pinochle...
  • Rolling into this Thanksgiving near the end of my...

    Rolling into this Thanksgiving near the end of my bulk! Stuffing, Turkey, Waldorf salad
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    When my deadlift exceeds my grip, I use straps to...

    When my deadlift exceeds my grip, I use straps to keep working. I also work on my grip. Over time, I've been able to bring my grip strength up, so it must be working. I'm able to do heavier and...
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