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Type: Posts; User: rlefebvr

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  • Yeah, unless I am squatting, I don't really sweat...

    Yeah, unless I am squatting, I don't really sweat much.
    Still feel like a shower after, but I am not close to soaking wet, unless I am doing one of those aerobatic weight training tapes that have...
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    5/3/1 BBB version, doing the BBB lift on...

    5/3/1 BBB version, doing the BBB lift on different days of the primary lift. So 5/3/1 bench monday, and BBB bench friday, as an example

    That;s what I do full body with extra exercises to fit my...
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    Dead Legs. Not soreness. What to do.

    Hi,

    I am sure I read about this somewhere, but I cant seem to find anything valuable.

    My biggest problem with leg workouts is what I call dead legs.

    After awhile and especially when I go up...
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    Some good advice here. You don't have to be...

    Some good advice here.

    You don't have to be scared, you just have to have respect for the lifts.

    Do not go macho and you will be fine. Lots of great videos out there on these lifts.

    I have...
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    The settings for the assistance exercise can be...

    The settings for the assistance exercise can be change in the settings if you prefer a % base setup. Personally, I prefer to manually manage and update them myself.
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    I have spent 3 hours training my left bicep, but...

    I have spent 3 hours training my left bicep, but after that the beer bottle is too heavy and I have to use a can instead.
  • Yeah, I just use the bar, but I go at a higher...

    Yeah, I just use the bar, but I go at a higher speed to properly warm up the body.

    My basic routine is
    Quick stretching, mainly to stretch my shoulders and arms.
    (All with the barbell)
    20...
  • It ends up being a lot of volume actually. I...

    It ends up being a lot of volume actually. I enjoyed it for 6 months.
    Works as well as any other program out there,
    I did not find it was better then anything else however.
    Neat excel file.
    No...
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    1,347

    I don't think you can do a compound exercise...

    I don't think you can do a compound exercise justice in 10 minutes without ending up hurting yourself. It takes that long just to warm you up.

    but, to each his own. Anything that gets you moving...
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    1,347

    All depends on what you want to achieve. I...

    All depends on what you want to achieve. I started out doing 10 minutes workout and all you really get is a pump and that makes you feel good, but it's pretty much worthless. It helps your form a...
  • Thread: 5x5 or 3x5?

    by rlefebvr
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    4
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    503

    Poll: Yeah, same here.

    Yeah, same here.
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    More power to you then, I don't think I would...

    More power to you then,

    I don't think I would last very long doing 2 / 531 in in a row.

    :-)

    I like the setup, seems good.
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    I like it and for full body, I think the number...

    I like it and for full body, I think the number of exercises is good.

    I just don't see why you are running two 531's in the same workout.

    Why not do 531 BBB instead, plus your other exercises....
  • Thread: 531 BBB reset

    by rlefebvr
    Replies
    8
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    532

    failing on the 531

    failing on the 531
  • Thread: 531 BBB reset

    by rlefebvr
    Replies
    8
    Views
    532

    Recovery is starting to be an issue, but also, I...

    Recovery is starting to be an issue, but also, I am already past the max I have ever done by 10 to 15 pounds.

    So I am happy with the results, but I am pretty sure I am at my limit for adding...
  • Thread: 531 BBB reset

    by rlefebvr
    Replies
    8
    Views
    532

    I forgot about the book. I Actually have it. ...

    I forgot about the book. I Actually have it.

    This is the first time in 23 weeks I have not been able to reach my TM. So a reset is in the works. I was really just wondering what the best number...
  • Thread: 531 BBB reset

    by rlefebvr
    Replies
    8
    Views
    532

    531 BBB reset

    Hey guys,

    Just finishing cycle 5 of a 531 BBB and starting to fail pretty badly.

    I would like to stay on it.

    Do I reset as low as 60 % like when you first start out or do I go a little...
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    first, there are stretching exercises you can do,...

    first, there are stretching exercises you can do, check on the net, you will find the good ones fast enough.

    On form, make sure your wrists are not bending at the top of the curl. Same thing for...
  • Old school is right. It's what we used to do in...

    Old school is right. It's what we used to do in my teens. Everything back then was 3 x 10 reps. Didn't matter what you did.

    Nothing wrong with it, but like everything else, things evolve and there...
  • Well that is all me and I have find my stance has...

    Well that is all me and I have find my stance has actually widened this last year, so that would explain a lot.

    I am fine with it as I don't have many exercises that work my hamstrings.

    As long...
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