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  • Replies
    56
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    53,089

    Bump for everyone to try the dreamers bulk😂

    Bump for everyone to try the dreamers bulk😂
  • Hey, erik is the all or nothing mentality when...

    Hey, erik is the all or nothing mentality when you for example go over your calories and then just binge eat everything you see? If it is, how to get rid of it? Because whenever i get over my cals i...
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    Use this sticky to calculate your cals/macros ht...

    Use this sticky to calculate your cals/macros ht tp://forum.bodybuilding.com/showthread.php?t=156380183remove the spaces
    Calories aren't exact for each person, so just eat the ones given for a few...
  • Ok, thank you. Will lift. To update the...

    Ok, thank you. Will lift.
    To update the progress, i have just woken up at 61.3 kg. Meh this goes too fast.. No point of doing this. It usually took me longer to get back on track
  • Thread: Rate my avi

    by Pungian
    Replies
    33
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    2,215

    We're all gonna make it, brah. You?

    We're all gonna make it, brah.
    You?
  • Yeah, i will in 3 weeks after my competition. You...

    Yeah, i will in 3 weeks after my competition. You see, i get paid for fighting under -60kg and winning. I have last 3 fights and then i'll go back to my original 66kg. But can i ask you if i have to...
  • how fast can you lose water weight, etc. After cheat day

    Hello nutmisc!
    I decided to track how many days it takes me to get back to my original cutting weight after a cheat day and post it here. I usually eat around 1800-2000 calories but today i have...
  • Start cutting by slowly decreasing calories....

    Start cutting by slowly decreasing calories.
    Don't just cut to 1500 from 2500, because you will be feeling bad and hungry all the time. Also, IIFYM.
  • Hope you like male strippers

    Hope you like male strippers
  • Thread: Binge Eating

    by Pungian
    Replies
    13
    Views
    2,278

    Well.. Maybe i overdid it with alcohol  but i...

    Well.. Maybe i overdid it with alcohol  but i was definitely sick of eating. So yeah, exactly! Cant wait to bulk up already. Are you still going to cut? Managing low body fat is easier the more...
  • Thread: Binge Eating

    by Pungian
    Replies
    13
    Views
    2,278

    That's exactly what's happening to me, bro....

    That's exactly what's happening to me, bro. Although im 5'6 and 132lbs. Cutting for judo competitions i have to have 132lbs for 4 weeks straight now atm. I lost 15 lbs in 4 weeks and then still ate...
  • I get that feeling when i work out my back 😂

    I get that feeling when i work out my back 😂
  • Maybe you eat a lot for dinner and you're still...

    Maybe you eat a lot for dinner and you're still bloated? That happens to me when i binge drink and of course i have to start eating all the sweets on the table:(
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