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    Thursday 1/23/20 Squats 315 x 3 x 3 ...

    Thursday 1/23/20

    Squats

    315 x 3 x 3

    Glute ham raise

    +25lbs x 10,10
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    690
    Views
    83,684

    Sunday 1/19/20 Squats 315 x 1 (last warm...

    Sunday 1/19/20

    Squats

    315 x 1 (last warm up)
    335 × 1
    315 × 3,3
    285 × 4

    Pullups
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    3
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    448

    If you're talking about their nylon velcro belts,...

    If you're talking about their nylon velcro belts, I like the Scheik 2004 belt better than I did the Valeo one (which I had in the early 90's when they had Dorian Yates advertise them). The Scheik...
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    690
    Views
    83,684

    Thursday 1/16/20 Squats 315 x 2,2,2,2 ...

    Thursday 1/16/20

    Squats

    315 x 2,2,2,2

    Glute ham raise

    BW x 20
  • Replies
    690
    Views
    83,684

    Sunday 1/12/20 Squats 330 for 8 singles ...

    Sunday 1/12/20

    Squats

    330 for 8 singles

    Pullups

    BW X 9,9,9
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    897
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    422,801

    Sticky: I would get a custom Pioneer belt and ask the...

    I would get a custom Pioneer belt and ask the holes be tailor made for you. Just ask for 37" to be the middle holes. I've ordered from them many times and as long as there is no embroidery, gotten...
  • Replies
    690
    Views
    83,684

    Thursday 1/9/20 Squats 295 x 3 x 3 315 x 1...

    Thursday 1/9/20

    Squats

    295 x 3 x 3
    315 x 1

    Glute ham raise

    BW x 17,17
  • Replies
    690
    Views
    83,684

    Sunday 1/5/20 Squats 327.5 for 3 singles...

    Sunday 1/5/20

    Squats

    327.5 for 3 singles
    330 for 4 singles

    Pullups

    BW x 8,8,8 (staggered sets)
  • Replies
    690
    Views
    83,684

    Thursday 1/2/20 Squats 285 x 3,3,3,3 ...

    Thursday 1/2/20

    Squats

    285 x 3,3,3,3

    Glute ham raise

    BW x 16,16
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    11
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    599

    If you can afford them, I say give it a try. I've...

    If you can afford them, I say give it a try. I've gone back to squatting in flat shoes but I'm glad I gave Olympic lifting shoes a try for a extended period of time. If nothing else, the stability...
  • Replies
    690
    Views
    83,684

    Sunday 12/29/19 Squats 330 lbs for 5...

    Sunday 12/29/19

    Squats

    330 lbs for 5 singles
    300 x 1 (beltless "Olympic squats")

    Pullups

    BW x 7,6,6
  • Replies
    690
    Views
    83,684

    Thursday 12/26/19 Squats 280 x 3,3,3,3 ...

    Thursday 12/26/19

    Squats

    280 x 3,3,3,3

    Glute ham raise

    BW x 15,15
  • Replies
    690
    Views
    83,684

    Sunday 12/22/19 Squats 330 for 4 singles...

    Sunday 12/22/19

    Squats

    330 for 4 singles
    295 x 1 (beltless "Olympic" squats)

    Pullups

    BW x 6,6,6
  • Replies
    690
    Views
    83,684

    Wednesday 12/18/19 Squats 315 x 3 x 3 ...

    Wednesday 12/18/19

    Squats

    315 x 3 x 3

    Front squats

    135 x 3
    185 x 3
  • Replies
    690
    Views
    83,684

    Maybe a year end review and plans for the...

    Maybe a year end review and plans for the future....

    My squats were feeling pretty good during the fall of 2018 and carried over to winter 2019. Then in the spring after Easter it started to be a...
  • Replies
    690
    Views
    83,684

    Sunday 12/15/19 Squats 340 x 2,2,2 290 x 2...

    Sunday 12/15/19

    Squats

    340 x 2,2,2
    290 x 2 ("beltless Olympic squats")

    Good mornings

    230 x 3,3
  • Been recently doing a lot of my upper body with...

    Been recently doing a lot of my upper body with bands only. I ordered the bundle from Undersun Fitness and happy with them.
  • Replies
    690
    Views
    83,684

    Wednesday 12/11/19 Squats Bar x 8 135 x 6...

    Wednesday 12/11/19

    Squats

    Bar x 8
    135 x 6
    185 x 6
    225 x 6
    275 x 5
    315 x 2
  • Must have been a personal trainer wanting the...

    Must have been a personal trainer wanting the dumbbells for her client. Few things raise my ire than these personal trainers thinking that they and their clients are above anyone else in the gym.
  • Replies
    690
    Views
    83,684

    Sunday 12/8/19 Squats 275 x 3 300 x 2 325...

    Sunday 12/8/19

    Squats

    275 x 3
    300 x 2
    325 x 1
    275 x 3 (beltless "Olympic squats")

    A deload session
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