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Colin brah

Hello I need to know do. I injured my knees. It's the top of my kneecap between the knee and the quadricep that it is tender when I touch it and when I stand up from sitting down I feel pain I have...

In this YouTube video last 10 to 15 minutes. Some of my best PRs to this day 405lbs Pause Bench Press, 315x12 bench press, 515lbs Front Squat no wraps, 600lbs Low Bar Squat no wraps, 500lbs High Bar...

Good stuff last 10 to 15 minutes of the one hour. Good pictures good music good lifting good progress. https://youtu.be/YHJ5YGZd0M4

getting there

in that vid I hit a 405 front squat, 500x3 back squat, 675 beltless deadlift, 365 bench, and 225 military press

at a loss for words?

thanks my brother!!

http://www.youtube.com/watch?v=Vf2WZkUhMTU&feature=c4-overview&list=UUfUnpHsz47yT0WkkThQOOZA

http://www.youtube.com/watch?v=Vf2WZkUhMTU&feature=c4-overview&list=UUfUnpHsz47yT0WkkThQOOZA

lost a little weight... not as strong as when I was heavier... looking to gain some back... a little leaner at least

thanks!! Im glad my 5 years of training made me reach beast mode... wanna see whats in store 5 more years from now.. can't wait!!

4 years of weights including long injuries from the end of january... 5 years including calisthenics the year before... overall 5 years of training... and thanks!!

lol thanks man!!

thanks brother!!

thanks man!! want to gain more strength and mass and then Ill cut in the future to see how Id look

thanks guys!!

thanks brother!!

thanks my dude!!

thanks my dude!!

Bodyweight: 256 Pounds
1 rep maxes: 585 Pound Squat (no wraps), 675 Pound Deadlift (no belt), and 365 Pound Bench (touch-n-go), 150 Pound Weighted Pullup, and a 225 Pound Military Press

my...

Just logging when I can.. did the same workout but everything 5 pounds lighter.. same pattern and no rolling on wrestlers bridge

Today's Workout

Pause Full Squat
135x3
225x2
355x5 easy...

Today's Workout

Pause Full Squat
45x5
135x3
225x2
345x5
275x2 all anderson squats
275x2
275x2