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ive heard it focuses more on master chiefs bottom than on staying anywhere true to the original

how did every dumb kunt writer on this show think that's what the OG fans would have wanted..

ok but name of the spiderman chick

I skated a ton back in the day. Gawddamn I miss it. ****in loved it so much. Days spent outside skating, finding new spots, mastering tricks, etc. Broke three bones skating over the years, but...

what the fcuk is this sht

This.

It's one of those lessons you gotta learn and relearn over and over. I've found the absolutely only way to keep it up is to meditate, otherwise the business of life gets in the way (and all...

Collection of best posts ITT. remind me to rep u brahs

wut the fuk is this **** srsly cannot believe some of what im reading on the misc tonight...


ask yourselves, like REALLY ask...

tied for #19 ayyy in the top 20

been a little while since ive updated, needless to say ive been overwhelmingly busy with phd stuff. gym related i have basically reset squats and deadlifts - squats i got to 142.5 and couldn't get...

i try my best to keep consistent with my workout days but i had a wedding on the weekend and got off my face drunk, which also meant nutrition was out the window, so had to push the session to today...

FBR W9 D3 A
Squats - 140x3x5 :D
Pendlay - 85x3x5
Pull ups - 5kgx3x6
Incline bench - 65x3x5
Tricep pushdown - 20x11,10,10 superset w/
hanging leg raise - BWx3x15
isolated bicep curl -...

FBR W9D2 B
Squats - 137.5x3x5
Deadlift - 155x5
Bench - 85x3x5
seated row - 77x8,8,6
lat pulldown - 57x12,12,10
db shrugs - 18kgx20,16
tricep pushdown - 20x11,10,9 supersetted w/
hanging leg...

FBR W9D1 A
Squats - 135x3x5
Hanging leg raise - BWx3x15
pendlay row - 70x4x5 *lowered due to elbow tendonitis
pull ups - 5kgx5,6,6
Incline bench - 62.5x5x5
tricep pushdown - 15x15,15,15,10
...

FBR W8D3 B
Squats - 132.5x3x5
deadlift - 150x5
bench - 82.5x3x5
seated rows [close grip attachment] - 77x8,7,6
lat pulldown - 57x12,11,10
db shrugs - 18kgx18,15
tricep pushdown - 20x10,10,8...

FBR W8D1 B
Squats - 127.5x3x5
Deadlift - 150x5
Bench - 80x3x5
Seated row - 77x6,5,5
Lat pulldown - 57x11,10,10
DB shrugs - 16kgx2x20
Tricep pushdown - 20x10,10,9 superset w/
Hanging leg raise...

FBR W7D3 A
Squats - 125x3x5
pendlay row - 80x3x5
*didn't move up from last session to focus on form
pull ups - BWx3x10
bench - 80x3x5
*same as rows
tricep pushdown - 20x3x10
HLR -...

FBR W7D2 B
Squats - 122.5x3x5
deadlift - 150x5
OHP - 60x3,3,2 :(
seated row - 77x6,5,5
lat pulldown [wide grip] - 57x3x10
DB shrugs - 16kgx20,19
tricep pushdown - 20x10,10,9
Hanging leg raise...

FBR W7D1 A
Squats - 120x3x5
Pendlay row - 80x3x5
pull ups - BWx3x10
bench press - 80x3x5
tricep pushdown - 20x10,10,8 superset w/
Hanging leg raise - BWx15,15,12
face pulls - 7.5x2x20
BB...

FBR W6D2 A
Squats - 115x3x5
pendlay row - 77.5x3x5
pull ups - 5kgx8,6,6
chin ups - 5kgx2x5
*pull ups are getting harder!
OHP - 57.5x3x5
tricep pushdown - 15kgx3x16 superset w/
hanging leg...

FBR W5D2 B
Squat - 107.5x3x5
Deadlift - 145x5
OHP - 55x3x5
Seated row - 67x12,11,10
Lat pulldown - 47x15,14,12 [wide grip]
DB shrugs - 16kgx20,16
DB static hold - 26kgx1:00,0:46,0:40
Tricep...

FBR W5D1 A
Squats - 105x3x5
pendlay row - 75x3x5
pull ups - 5kgx10,8,7,5
Bench - 70x3x5
tricep pushdown - 15x3x15
Hanging leg raise - BWx12,12,12,7 supersetted w/
BB curls - 25kgx10,10,12...