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Bro split

Come at me with the "but the science says"

Combination of diuretics GH, igf-1, thyroid hormones, plasma expanders, higher dosages, the amount of food they eat, extreme dieting and lack of cardio.

Also the extreme size they get in the...

If you are natural it doesn't matter. Time + consistency + progression = results

Watch your diet, that is what will give you the gains.

How about this

Day 1 Chest/Back
Day 2 Legs
Day 3 Arms
Day 4 Rest
Day 5 Shoulders
Day 6 & 7 Rest

To the older guys, how do you deal with it.

Do you just learn to deal with it or are you all go getters that love your jobs and do 60 hour plus weeks on the phone and emails at home etc..

This thread to is to show appreciation for those that love bro splits (not the chest and bi everyday) but the 1 x bodypart per week workouts.

I know the science says more frequency but damn,...

hahaha if he wants to push more weight then maybe try a program like Jim Wendler 5/3/1

All good bro, not coming off rude at all. Discussion is good.


I am going to be honest, all i am basing my opinion on is my gut and what I see and have seen around me for many many years. I know...

Go Bro split, SRS

I know the studies but i respectfully disagree. Communism looks great on paper but in theory it sucks, same with the the 2x studies.
Anecdotally the biggest and aesthetic...

Bumping this up as real life is hitting me hard.

Yes, but you will also need to update your diet. If you don't change your diet the extra volume will help for a bit but will eventually fizzle out, for more longer term gains you will need to adjust...

Any one have any experience setting one up? should i even bother? I can only get a half hour workout during my lunch break at work and maybe a one hour work out late at night. Can anyone help out?

well done brah, you did well.

Get a second opinion, preferably from a doctor that lifts. I have found most Doctors are useless in regards to men's health and weightlifting.

Until then, take it easy and heal.

How come on most sites i visit, like simplyshreddd and others most of the physiques on there have all been built by a body part per week or bro split routine?

Any one know of anyone who does a...

Any one still doing this?? seems like everyone was doing back between 2002 to about 2008 then SS came along and now it's 5/3/1 etc..

For those who have tried is it worth waswting my time or go for...

bumping this up hoping that someone still doing this workout

Bumping this up to see if anyone is still doing it.

Still confused about the C Giant set. Are you meant to go to failure on each rep range?
Can someone explain it to me as i am dumb.

Say you...

Try OTS Big beyond belief. Good Program

Big Beyond Belief. Ben booker has used it
http://www.simplyshredded.com/lean-machine-cover-model-ben-booker-talks-with-simplyshredded-com.html

Link to the program...