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  • Monday, August 20, 2018 Workout A Squat 45 x...

    Monday, August 20, 2018
    Workout A

    Squat
    45 x 10, 10
    65 x 5
    75 x 5, 5, 5, 5, 5

    Bench Press
    45 x 10, 10
  • Friday, August 17, 2018 Workout B Squat 45 x...

    Friday, August 17, 2018
    Workout B

    Squat
    45 x 10
    65 x 5, 5, 5, 5, 5

    Bench Press
    45 x 10
    55 x 5, 5, 5, 5, 5
  • Wednesday, August 15, 2018 Workout A Squat...

    Wednesday, August 15, 2018
    Workout A

    Squat
    45 x 10, 10, 10, 10, 5

    Air Squats
    Bodyweight x 30, 30

    Bench Press
  • Nothing Special: Jiu Jitsu and Stronglifts 5x5

    Picked up Brazilian Jiu Jitsu upon moving to LA from my hometown of Chicago in Nov of 2017 and I'm pretty much obsessed with it now. For any one that may be reading and isn't familiar with the sport,...
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