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How is this going?

Personally, even with a fast acting ester like prop it takes two weeks for me to really get some results. I'd expect at least that long from a test booster. I'm interested to...

Actually, m1t is technically a steroid, so this isn't necessarily the wrong section. Though I do suspect you will get more results like what you want to hear in the supplement section.

Here you...

The odds that your test levels are so elevated that heavy aromatization is occurring is pretty low. But aromatization has nothing to do with whether or not the testosterone is naturally produced or...

Hi Rob,

Thanks for the excellent response. I've actually visited your website several times already, and I've put a bit of thought into your method. I even managed to learn some things about...

Hey Rob,

I've been thinking about your approach, and about training both type I and II fibers. Obviously getting both types to grow is the fastest way for overall muscle growth. You accomplish...

I never like the way people look with that tanning stuff on (I think that's why some people are reacting negatively), but you've made a fantastic transformation. Congrats on getting ripped for the...

If you have a tough time putting on muscle, I'd lose the cardio. Cut down later - bulking isn't the time to worry about losing fat.

I'm 6'4", so I know what you mean about the arms looking skinny....

It's an interesting approach. The next time I change up my routine I'll give it a shot.

People need to keep an open mind and try different things - everyone's body is different and figuring out...

congrats on the weight loss.

Your proportions are good, so adding size to everything is a good idea (as mentioned above). Hard to tell from pics that aren't bb'ing poses, but the only possible...

I think you'd end up overtraining at 2X a week on shoulders, but everyone's body is different.

My anterior delts are much bigger than my posterior (I think this is pretty typical for most guys),...

I've never been an advocate of fat burners, but I'm actually trying one out right now. I'm using BSN Thermonex - just your basic ECA stack. Just keep in mind that if you have any pre-existing heart...

This is definitely true. There are also a lot of worthless derogatory comments on the bros as well, though not sexual in nature. Basically there are just too many 15 yr olds with access to mom's AOL...

In answer to your question, creatine does help increase lean body weight - I think mostly just because of the increased ability to train your type II muscle fibers. Some people get bloat while...

To answer your question, your penis size will be unaffected, but your testicles will shut down if the ph's are worth anything. You should consider getting hold of some clomid/nolva and do a proper...

I'm guessing 12-14%. Really, though - the number doesn't matter. I mean, who cares what the exact number is? Look in the mirror and decide for yourself if you want to lose more fat.

You've got a...

Another thing to note is that the 4 cal/g of protein and carbs is just a rough estimate. Some types of protein are 5-6 cal/g while others are 3.

It looks like you're eating a lot of lean foods that are high in carbs. They're all healthy foods, and it's a healthy way to live, but it's not necessarily the greatest way to cut.

You're doing a...

Typically the cholesterol is in the egg yolk. Personally I think it's ridiculous to avoid cholesterol - most of the LDL and HDL is that which is produced by the body anyway. Besides, all of your...

Right now I'm in between 230 and 240 lbs. I started trying to gain muscle at 161lbs, and it took me years to figure out how. I just need that much protein to gain muscle, that's all there is to it....

I know what you're talking about. I worked a sedentary job, and after a few months I could feel my metabolism slow to a crawl. Even though I exercised regularly, I didn't burn anything all day.

My...