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  • Im an online coach, $200 is typically what you...

    Im an online coach, $200 is typically what you pay per month.
    I provide custom nutrition, supplementation recs, weekly workouts and weekly check-ins.
    A lot of the willpower has to come from the...
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    Hey! I am a contest prep coach in Denton Tx. I...

    Hey! I am a contest prep coach in Denton Tx. I will send you a message
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    1,217

    Exercising more, losing weight, increasing...

    Exercising more, losing weight, increasing healthy fats like salmon, nuts,beans will help increase your HDL (hdl is the good cholesterol) LDL is the bad.
  • Thread: Amputee

    by WolfBeast
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    6,762

    Adductor/Abductor machine, lying leg curl- single...

    Adductor/Abductor machine, lying leg curl- single leg and regular, seated leg curl, leg extension-single leg and regular, mini band fire hydrants, mini band lying leg raise
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    Just sent you a message. I am a coach here in...

    Just sent you a message. I am a coach here in Texas
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    Dymatize iso 100. Fruity pebble one, tastes...

    Dymatize iso 100.

    Fruity pebble one, tastes just like the cereal.
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    Still in my 20's but its been great. My early...

    Still in my 20's but its been great.

    My early 20's I was a bit reckless, not sure how I am still alive.

    Started out with me not wanting to live in Michigan so I found a room on craigslist,...
  • I was avid coffee drinker -30oz am, 20oz mid...

    I was avid coffee drinker -30oz am, 20oz mid afternoon.

    first 4-5 days are rough- pretty gnarly headaches/ fatigue. By the end of week #2 you start feeling a bit better

    I found fresh ginger...
  • Thread: Help wanted

    by WolfBeast
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    7
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    741

    Go to amazon you can get resistance bands with...

    Go to amazon you can get resistance bands with door attachments ($15) this will give you a variety of exercises you can do for legs, chest,back,arms ect. Also grab a set of dumbbells. Other than that...
  • tuna, protein shakes/bars, chicken/turkey...

    tuna, protein shakes/bars, chicken/turkey sandwiches
  • It happens every now and then at shows from what...

    It happens every now and then at shows from what I have seen it usually comes down to conditioning. The physique or figure girls class may have been small and the other competitors may have not...
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    Egg Whites + Turkey Bacon + Spinach Oats +...

    Egg Whites + Turkey Bacon + Spinach
    Oats + Protein Powder + PB
    Lean Meat i.e.Chicken Breast/99-1 Lean Turkey/Cod/Tilapia/Shrimp + Dark Green Veggies + Cauliflower Rice
    Lean Ground Beef + Sweet...
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    Make sure you're drinking lots of water-shoot for...

    Make sure you're drinking lots of water-shoot for getting a gallon in per day. The carbs/sodium from the foods your body isn't used to will cause you to bloat up. Drinking lots of water and lowering...
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    I wouldn't stress over it, you have plenty of...

    I wouldn't stress over it, you have plenty of time to continue tightening up. I did something similar during my first prep and everything turned out okay.
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    Cytogreens are one of the better tasting ones...

    Cytogreens are one of the better tasting ones that I have used.
  • Thread: Ate so much

    by WolfBeast
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    7
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    459

    Don't hold it over your head. If you jump back on...

    Don't hold it over your head. If you jump back on track any excess water weight will fall off
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    If its your first show having a coach will...

    If its your first show having a coach will definitely make the process a lot smoother. That may be something to look into
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    Awesome. Good luck with your prep!

    Awesome. Good luck with your prep!
  • Sounds like water weight. Go low carb and you...

    Sounds like water weight.
    Go low carb and you could even toss is a water pill (like hydradry)to help dry you out
  • A month isn't enough time to make any solid...

    A month isn't enough time to make any solid muscle gains.
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