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    Guys, I want to lose fats and make abs on body. I...

    Guys, I want to lose fats and make abs on body. I eat good but im not having results I think my diet perfect what do you think?

    meal 1: no

    meal 2: an amount of chicken, rice, and also...
  • Well, sure, but you’ll never notice it because...

    Well, sure, but you’ll never notice it because you’d need to eat enough calories to gain weight, which in this case would mean more fat than lean tissue.

    Morbidly obese people have a lot of...
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    If that’s the guy you’re talking about he’s...

    If that’s the guy you’re talking about he’s nowhere near as big as Sadik in the photos u used
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    As we’ve already said, it ain’t the training…

    As we’ve already said, it ain’t the training…
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    Just because you’ve lifted for four years doesn’t...

    Just because you’ve lifted for four years doesn’t mean your gains are tapped out… nobody said that.

    It’s highly possibly that you haven’t been doing everything right, and still have plenty more...
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    Not really, they both identify as non-binary...

    Not really, they both identify as non-binary hamsters... their pronouns are it/thing/stuff
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    Oh they're taking more than orals dude.... zero...

    Oh they're taking more than orals dude.... zero question about that.
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    As someone who used to deal with similar concerns...

    As someone who used to deal with similar concerns over gaining fat, it always feels so ironic to me when someone whose natural tendency is to literally be emaciated when eating ad libitum is...
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    Uh… if your friend was 5-8 and 150, it’s...

    Uh… if your friend was 5-8 and 150, it’s literally impossible he looked like him.

    And it’s not just about his weight, it’s also the shape and roundness of the muscles, how little water his skin...
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    Remember analogies in the SAT? This is akin to...

    Remember analogies in the SAT?

    This is akin to saying, “what do you define as a casual swimmer vs Michael Phelps”

    Me think u no read good
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    Poll: An amazing winter food… Especially with a side...

    An amazing winter food…

    Especially with a side of fresh rolls :)
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    Their chosen ‘science’ is pharmacology Most of...

    Their chosen ‘science’ is pharmacology

    Most of them know Jack shyt about training and diet… they follow whatever their coaches tell them, juice up, and let genetics and enhancements do the work…...
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    Yeah we wouldn’t want you at 5-11 and 140lb to...

    Yeah we wouldn’t want you at 5-11 and 140lb to get too fat now would we

    SMH
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    And? You’re almost 6 foot… it’s not uncommon...

    And?

    You’re almost 6 foot… it’s not uncommon for people at this height to bulk well over 200lb to reach maximum potential.

    Not everyone, but it’s common.
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    With the biggest model car collection

    With the biggest model car collection
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    Poll: Sopapilla 100%

    Sopapilla 100%
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    You need to bulk for like… 4 years

    You need to bulk for like… 4 years
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    1. Be anywhere near big as him 2. Be as shredded...

    1. Be anywhere near big as him
    2. Be as shredded as him
    3. Be natty


    Choose 2
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    Sticky: Well, I started by eating more, not tracking my...

    Well, I started by eating more, not tracking my food, etc…

    The main thing was just seeing that gaining weight didn’t really matter and that it actually I felt better, and feeling better was...
  • This. I have had severe reflux for well over a...

    This.

    I have had severe reflux for well over a decade and even at its worst, I never developed it (so far).

    Stomach acid is far more erosive than lemon juice
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