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Guys, I want to lose fats and make abs on body. I eat good but im not having results I think my diet perfect what do you think?

meal 1: no

meal 2: an amount of chicken, rice, and also...

Well, sure, but you’ll never notice it because you’d need to eat enough calories to gain weight, which in this case would mean more fat than lean tissue.

Morbidly obese people have a lot of...

If that’s the guy you’re talking about he’s nowhere near as big as Sadik in the photos u used

As we’ve already said, it ain’t the training…

Just because you’ve lifted for four years doesn’t mean your gains are tapped out… nobody said that.

It’s highly possibly that you haven’t been doing everything right, and still have plenty more...

Not really, they both identify as non-binary hamsters... their pronouns are it/thing/stuff

Oh they're taking more than orals dude.... zero question about that.

As someone who used to deal with similar concerns over gaining fat, it always feels so ironic to me when someone whose natural tendency is to literally be emaciated when eating ad libitum is...

Uh… if your friend was 5-8 and 150, it’s literally impossible he looked like him.

And it’s not just about his weight, it’s also the shape and roundness of the muscles, how little water his skin...

Remember analogies in the SAT?

This is akin to saying, “what do you define as a casual swimmer vs Michael Phelps”

Me think u no read good

An amazing winter food…

Especially with a side of fresh rolls :)

Their chosen ‘science’ is pharmacology

Most of them know Jack shyt about training and diet… they follow whatever their coaches tell them, juice up, and let genetics and enhancements do the work…...

Yeah we wouldn’t want you at 5-11 and 140lb to get too fat now would we

SMH

And?

You’re almost 6 foot… it’s not uncommon for people at this height to bulk well over 200lb to reach maximum potential.

Not everyone, but it’s common.

With the biggest model car collection

Sopapilla 100%

You need to bulk for like… 4 years

1. Be anywhere near big as him
2. Be as shredded as him
3. Be natty


Choose 2

Well, I started by eating more, not tracking my food, etc…

The main thing was just seeing that gaining weight didn’t really matter and that it actually I felt better, and feeling better was...

This.

I have had severe reflux for well over a decade and even at its worst, I never developed it (so far).

Stomach acid is far more erosive than lemon juice