Search:

LMAO literally spit water out of my mouth

You look like Eric Balfour.

I think I'm up to 20% bf now, but was wondering what it was back then.
http://i.imgur.com/a5tqebm.jpg?1

Yeah I was in a splint till today. The ortho removed it today and gave me a walking boot and told me to walk in it with crutches even though i cannot put any weight on my ankle..

EDIT: I'm going...

Hey guys! So I was playing football on saturday night and completely turned my ankle while I was about to catch the ball. The foot completely turned sideways and was stuck at a 45 degree angle; the...

This is a question I haven't yet seen on any boards. I'm doing starting strength, which is a low volume program. If I continue to do only 3 sets of 5, will creatine actually help at all? I know that...

Buy a trap bar deadlift. They're like $130 on amazon...

The back squat is very rough on tight or injured shoulders. I would recommend trying to squat in a safety squat bar or a buffalo bar.

I have an idea. Start benching with a 12 rep routine and keep adding weight. After a few months of this begin training the pushups again. You should be able to progress rapidly.

LAY OFF THE SQUATS. I had a very similar injury. I lifted 400 pounds of plates from my front door to my basement and the doc said it was a severe sprain. A sprain is actually the tearing of muscle...

On a serious note, have you actually tried creatine though?

The squat requires the whole body. If your back and core are weak, you won't be able to squat as much as your legs can take.

Definitely take creatine. It will help you preserve as much strength, and consequently lean mass, as possible. Just follow a tried and true program that works on a cut. Studies have shown that when...

I'm being serious about my PERSONAL experience,not sure why you negged me..

Really fast on creatine. I doubled mine from 30 to 60 within a month after starting creatine.

What is the difference between these two exercises on muscle recruitment besides the reduced pressure on joints? Thanks!

Really sorry about that, but no need to bring it up here. Didn't know it was against the rules. I apologize. I only did it once tho.

Thanks. What would u personally recommend? I have a handyman who can do pretty much any DIY stuff.

Do you guys think these pegs would be compatible with the GPR 378?...

Link is dead, can you repost it? Thanks.