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Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 03:20 PM
by coachcalande  Go to last post
610 38,631

How much water do you drink in a day?

paulinkansas‎, Today 03:09 PM
Last Post: Today 03:09 PM
by paulinkansas  Go to last post
0 23

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
81 Pages
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Last Post: Today 03:03 PM
by Anthony21  Go to last post
2,400 502,616

Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

desslok‎, Today 01:15 PM
Last Post: Today 03:00 PM
by Strawng  Go to last post
4 87

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
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Last Post: Today 02:54 PM
by BeginnerGainz  Go to last post
1,094 49,203

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, Today 01:45 PM
Last Post: Today 02:29 PM
by Tommy W.  Go to last post
1 74

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
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Last Post: Today 02:20 PM
by nightanole  Go to last post
772 324,439

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
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Last Post: Today 01:53 PM
by LIKAB0SS  Go to last post
9,647 1,468,945
Losing Fat

These people are nuts

This insanity, evil is no longer in the shadows

thomashenry‎, Yesterday 12:52 PM
Last Post: Today 01:50 PM
by x-trainer ben  Go to last post
10 404
Over 35 Misc

It is ridiculously easy to sue US Police Depts

There are groups of people all over the country who go around doing annoying but perfectly legal activities, often in or near public buildings. When police respond, they almost universally demand ID and often arrest people for not providing it. Which are blatant violations of the 1st and 4th...

eomrat‎, Today 01:24 PM
Last Post: Today 01:24 PM
by eomrat  Go to last post
0 71
Over 35 Misc

So this is really progressive overload?

If doing 3 x 6 - 8. Let's say on bench press on Monday I get 3 x 8 of 85 pounds. Then on Friday I only get 7, 7, 6 with 90 pounds. Then Monday I use 90 again and get 8, 6, 7. Is that really progressive overload and will build muscle? It's my understanding is that it is because I got...

ChickNPicker93‎, Yesterday 08:19 PM
Last Post: Today 01:24 PM
by Sinfinia  Go to last post
9 277

EV/Hybrid Vehicle Discussion Thread

Anyone purchased or planning to purchase either a Hybrid or EV (electric vehicle)? I purchased a 2020 Hyundai Ioniq Hybrid last year and I'm loving it. At first I was kind of 'hum ho' about it as it has zero style points, but getting 52-56 mpg is really nice. I do miss my Corvette, but it just...

bustasinclair‎, 07-14-2021 12:50 PM
4 Pages
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Last Post: Today 01:23 PM
by induced_drag  Go to last post
116 9,358
Over 35 Misc

The Benefits of Extremism


eomrat‎, Today 09:06 AM
Last Post: Today 01:15 PM
by LWW  Go to last post
6 232
Over 35 Misc

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
2 Pages
1 2
Last Post: Today 12:33 PM
by golli1982  Go to last post
51 5,134

Food diary for -2lb a week, good or not? 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, 05-16-2022 02:40 AM
Last Post: Today 12:29 PM
by residesinAZ  Go to last post
6 433
Losing Fat

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 06:23 AM
52 Pages
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Last Post: Today 12:25 PM
by NotJtbny  Go to last post
1,553 80,378
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
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Last Post: Today 11:49 AM
by bodyhard  Go to last post
1,775 107,520
Over 35 Misc

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
35 Pages
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Last Post: Today 11:17 AM
by Stimac1976  Go to last post
1,048 138,880

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
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Last Post: Today 11:02 AM
by Bosko  Go to last post
5,436 184,490
Over 35 Misc

caloric deficit

so i have a question about calorie deficits. ive seen this guy on youtube do a caloric deficit for 30 days and he worked out very regularly lost fat but also lost 4kg of muscle. im currently in a deficit but the guy on youtube had all this nutritional meals lots of protein healthy meals and all...

Baifey‎, Today 07:50 AM
Last Post: Today 10:41 AM
by SuffolkPunch  Go to last post
5 171
Losing Fat
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