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52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb

I remember one thing that can be helpful for you, if you do not already know about it.

I bought a very simple MiFit watch. Besides other functions, it count steps.
I´ve got great progress by...

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7:

Wellcome Frank!

Hey LeninBack916,

If you are feeling that your body is behaving stubborn for 2400 kcal, you can request two simple blood tests. I suppose you can individually request these tests without a...

BrownBear1968

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb

The same here. Tomorrow will be my weight in and probably I will repeat my last week bodyweight.
And yes, I fell out of the wagon during these week too right after the time I post my numbers.

Elbows up, barbell reception, pause & holding breath before split, dip... everything already adjusted... perfect movement at a so early age!


Congratulations!

Hey webgodess,

I competed at 2016 and 2017. On 2018 and 2019 I couldn't handle anymore due to obesity and I was did not getting some progress on my personal records. An old shoulder injury was...

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3:...

Hey NorwichGrad,

the video is private.

I am giving my son basic lifts sessions too!

Good Luck Randy!

Congratulations!

I've identified myself with your message.
Keep going!

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3:...

For workouts I chose Stronglifts 5x5. After reaching a kind of saturation point, I changed to 5/3/1 (the original version, with AMRAPs). With aging I changed to 5/3/1 FSL (could not handle AMRAPs due...