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  • after all this time and still stuff like this...

    after all this time and still stuff like this shows up...
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    talk to a qualified physician, this is not a...

    talk to a qualified physician, this is not a topic that can be discussed here
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    yup

    yup
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    At 2/day run for 50 days straight followed by 50...

    At 2/day run for 50 days straight followed by 50 days off ( per the label instructions) some people will dose at 3-4 per day so a 50 day run will require 2 bottles.
  • very safe: ...

    very safe:

    https://forum.bodybuilding.com/showthread.php?t=145347161
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    I would say don't bother wasting your time and...

    I would say don't bother wasting your time and money. The industry is already overloaded so unless you have a novel ingredient or are a celebrity looking to cash in on pimping out your name, you will...
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    should not be an issue at all. nothing will come...

    should not be an issue at all. nothing will come close OTC
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    I hope the D gets on track for next week

    I hope the D gets on track for next week
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    Sloop, you recover from last night yet?

    Sloop, you recover from last night yet?
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    kre-alk is way overpriced IMO there are better...

    kre-alk is way overpriced IMO there are better options, still better to go with a powder IMO. on another note you can drop your BCAA powder all together and save yourself some additional $$$.
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    There are a few out there I believe Kaged has one...

    There are a few out there I believe Kaged has one or just search the bodybuilding.com store, no real advantage to pill or caps over powder and you will pay a premium
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    very old outdated information or written by an...

    very old outdated information or written by an idiot, your body does not down regulate so there is no real reason for most people to ever cycle off. The continued benefits of creatine are well...
  • looks like fuge got banned, so he can't muddy the...

    looks like fuge got banned, so he can't muddy the waters.

    as above avoid BCAA's and get your protein from food, if you have to supplement to hit your macros find a good quality blended powder and...
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    full serving before bed as the label states, no...

    full serving before bed as the label states, no need to split doses. ZMA may improve your sleep quality but it may also give you very vivid and even violet dreams as an FYI
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    full serving 30 minutes before bed, like the...

    full serving 30 minutes before bed, like the label states and you are good to go, not sure what your question is.
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    you are all good, big fan of OT. ZMA may help you...

    you are all good, big fan of OT. ZMA may help you improve your sleep quality, quality fish oil is a great idea as well
  • you have the right to your opinion, he was great...

    you have the right to your opinion, he was great when it came to conditioning and strength building. I have read about everything he ever wrote and even had correspondence with him years ago about...
  • once again you are making assumptions about...

    once again you are making assumptions about things you are not certain of Fuge.
  • Charlie was a great strength and conditioning...

    Charlie was a great strength and conditioning coach, but he had no real background in nutrition, not to mention he worked with a lot of enhanced athletes and I'm betting some of them could put on 9...
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    Charlie is a very good strength coach, his...

    Charlie is a very good strength coach, his nutrition advice is questionable
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