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    Happy with the pace, i will do my best to reach...

    Happy with the pace, i will do my best to reach my goal but i recond it might be a little hard. this week i am back to work from home, so next week i'll focus more on my NEAT and hitting weights 4...
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    Late update

    Since I’ve been away from home for a week I have not been able to eat and maintain my habits. So I did not expect at lose. Even though it’s small I’ll take it

    Goal 90 kg
    Lost 7,2 kg
    Jan 1st:...
  • Time for a weekly update. I didn’t make an update...

    Time for a weekly update. I didn’t make an update last week so this will be an update for the 7th feb as well. Week has been good with good workouts and long walks. My knee still hurt so I’ve not...
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    Weight is coming of nicely, I’ve been a little...

    Weight is coming of nicely, I’ve been a little sick this week. So I’ve not been as active as I would have liked only lifted weights 2 times. However been consistent with diet.


    Goal 90 kg
    Lost...
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    A late Update. A rather small drop this week but...

    A late Update. A rather small drop this week but it’s what I expected, since I’ve been losing a lot the previous weeks.
    Goal 90 kg
    Lost 6 kg
    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th: 98,2...
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    Hi cowboyPete, getting started is the hardest...

    Hi cowboyPete, getting started is the hardest part kudos!
    I’ll be following your log and cheer along. A little advise from me would be don’t dwell on your set backs. God know I had so many. My...
  • Update 4

    Wow a month has already passed by. Honestly I think this month has been one of the best months regarding how consistent I’ve been with food intake and weight lifting. I’ve been lifting weights 4...
  • Thanks buddy, I’m also sure that the hardest for...

    Thanks buddy, I’m also sure that the hardest for me will be maintaining the weight and knowing when I had enough food. I don’t see
    tracking calorie as sustainable in the long run.
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    another really good week. Being consistent and...

    another really good week. Being consistent and dedicated with the calorie intake and the weights has really payed off. A loss of 1,8 kg. 1 month down 2 to go let’s go guys!

    Goal 90 kg
    Lost 6...
  • Update week 3

    A great week went by and it’s going quite well,
    I haven’t worked out as much as I would like only lifting 2 days and running 5 km 1 day. Im still On IF and hunger has really not been a problem...
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    Good Week,I’m still on track. Weight lifting 4...

    Good Week,I’m still on track. Weight lifting 4 times a week and running 2 times. The hunger is also not a problem yet. This time I might reach my goal :)

    Goal 90 kg
    Lost 4,2 kg
    Jan 1st: 102...
  • Thanks! I weigh myself everyday, I know it might...

    Thanks! I weigh myself everyday, I know it might be excessive but when that’s the first thing I do it gets me in the right mindset for the rest of the day. I’ve taken starting pictures and plan to...
  • Back at it

    So yeah, it’s been a minute since my last update. I’ve experienced yet another setback. Where I didn’t focus on my weight loss journey and completely stopped prioritizing it. However I’ve found my...
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    Another stellar, I’ve been getting 12 k steps in...

    Another stellar, I’ve been getting 12 k steps in everyday and had my first 5 km run in years lol.. while weight lifting 4 times a week :). Off to a great start. Looking forward to next update.
    ...
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    Goal 90 kg Jan 1st: 102 kg Jan 8th: 99,1 kg...

    Goal 90 kg

    Jan 1st: 102 kg
    Jan 8th: 99,1 kg
    Jan 15th:
    Jan 22th:
    Jan 29th:
    Feb 5th:
    Feb 12th:
    Feb 19th:
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    Congratz!! Can you shed some light on your diet?...

    Congratz!! Can you shed some light on your diet? Did you experience any hunger? How many calories did you get on a daily basis.

    I’ve just started On if and I’m planning to stick to it for this...
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    I am innnn let’s get it! I’m planning to do the...

    I am innnn let’s get it!
    I’m planning to do the most aggressive cut for the next three months. Since I’m at my heaviest. Half of 2020 was really good but then **** happened and now I’m back at my...
  • UPDATE So here is some bad news. i've...

    UPDATE

    So here is some bad news. i've experinced some set backs and due to those i've gained some weight back. For around 2,5-3months i haven't measured or planned my meals, basically i've lost...
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    For iphone i can recommend the app happy scale,...

    For iphone i can recommend the app happy scale, basicallyit does the same as the libra app.
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    had a good week, i'm only eating 1 meal a day,...

    had a good week, i'm only eating 1 meal a day, due to ramadan. i was hoping for more then i lost but it's ok, i'll try to cut down on meal size this week.

    start of thread weight: 93,4 kg
    Goal...
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