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Thursday 8/6/2020

Glute bridges with a block squeeze between the knees - 3x10
Clam shells - 3x10 (each side)
Adductor lifts - 3x10 (each side)
Abductor sweeps - 3x10 (each side)
Plank - 2:00...

Wednesday, 8/5/2020

Rehab/Cardio

Glute Bridge
3x10

Clam Shell
3x10

Thanks!



Thank you. I haven't lifted like this since I started out. It will be cool to see how my body responds.

8/4/2020

I stopped posting a few months ago when the forum locked up my computer every time I visited. I figured I'd give it a try today to see if there was a code update or whatever, but so far...

Friday 6/5/2020

Pushups
50

Plank
1 minute (barely made it that long...I think because I did push ups before the plank, I smoked my abdominal wall)

Crunches
40

Thanks, brother!

Glad to see your back is doing well. What are your therapeutic exercises from your sacrum and iliac crest? I wonder if we're doing the same exercises. I can't wait to get back to a PT when I feel...

That was a great session, Ron. I also agree the environment can aggravate inflammation as well as using pause squats to develop strength.

Yeah, I would think so!

I turned 51 yesterday. Celebrated with a cheeseburger and a big bowl of ice cream. :D

I also did some more hip therapy. Part of that is holding planks...got up to 2 minutes last night!

I've...

No sissies need apply!

I went to a PT a few years ago for a back problem. I'd like to see her again for this. She was great...I just don't want to go to the office because it's colocated with my doctor's practice, and with...

Kaz, getting older sucks and is great at the same time. On one hand, we're fortunate to have this many years on earth. On the other hand, it's difficult to let go of what our bodies were once capable...

It's incredible to me that you did a Double Murph. That kind of pushing yourself is monumental.

Awesome, just awesome.

That's a lot of good work, Ron. I like seeing your box squats creeping up.

That light press/heavy bench combo is one of my favorite ways to train push exercises. Have you ever had a day where you're like, "Man, I can barely get the bar overhead..." but then you get on the...

Friday, 5/30/2020

All I could fit in was a walk on the treadmill for 32 minutes. The pain in the hip was so bad every time I would try to go faster than a quick walk, my leg would just stop...

Monday, 5/25/2020

Hang Power Clean and Press
5x95
5x95
5x95

Straight-leg Deadlift
1x135
1x155

What's it like today, Ron? It's been near 90 and humid for two days here. Memorial Day was awesome...got to break in my new smoker grill with a mess of chicken.

Brother, it's been warm and humid today! I've spent more time outside today than probably all winter and spring combined!