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That’s what I assumed, and I feel pretty good. I might swap out some carbs for an extra 2 tablespoons of peanut butter or some other fat source and see what happens. My carbs are at 315g so I have...

I’ve been dieting for a few months and my current dietary fat intake is 50g per day. I’m 170 lbs so is my fat intake too low? I know dietary fats don’t make you fat, I just prefer to have a diet...

Is it wrong to ghost someone who creeps you the **** out. There is this girl who lives on the same floor as me at my university, and at first she seemed nice. But then we hung out a few times, and...

I understand that nitric oxide increases vasodilation, which would help get a better pump, so would it be a good idea to take especially since I’m dieting (carbs are lower than usual)? Or would...

I eat the same things Measured with a food scale everyday, I drink the same amount of water everyday, and my bathroom habits have been completely normal. The only thing I can think of that could be...

I was 175.4 on 2/11, then I dropped to 173.8 on 2/16, but after that my weight came back up to 175 On 2/20 and Has been around 175 ever since. So it’s been about a week and a half. This morning I was...

Hey, When I began my cut I went into a 500 calorie deficit, I was losing a pound a week for about 5 weeks and all of a sudden my weight plateaued. I was expecting my weight to plateau at some point...

I’m 5 weeks into my cut and down ~5 lbs, which is right where I want to be. Ive noticed that I’m dehydrated now compared to when I was bulking on the same amount of water and cardio. I’m obviously...

Yeah, and my sets in the 12-15 rep range are always finisher exercises, so the bulk of my workouts are in the 8-12 rep range.

Thanks.

I’ve heard that muscle can be built with anywhere from 6-30 reps, and I usually train in the 6-15 rep range (depending on exercise). However I’ve noticed on Instagram and social media most fitness...

Hey, not a question, but I’m a college student and have been tracking macros for a few years, and I just wanted to say that I’ve found that instant mashed potatoes are a great cheap carb source when...

Hey, I do legs twice a week and was wondering if having one day being quad focused, and the other being posterior chain focused would be a good idea, instead of a mix of both in both workouts. There...

Is there much of a difference between the two? I’m trying to figure out which one I should do, and since I train legs twice a week would it be a good idea to do laying leg curls on my first leg day...

Hey, I was scrolling through TikTok and I saw this girls page named Jen peach. She is severely anorexic (diagnosed), and has been for over 10 years. However she is now convinced she is “recovered”...

Hey, finally hit my goal weight, and I’m going to transition into a cut. I’ve scaled back the calories and I figured out what my current maintenance calories are. My question is if I should stay at...

I haven’t tested my 1RM in a long time, I log my top set for each exercise with the set and reps, and then try and add at least one rep each time I workout. Obviously I won’t add a rep every week but...

Hey, I’ve noticed that I have gotten a lot bigger over the last few years, but I’m not very strong. My lifts are going up but, but very very slowly, and there are guys much smaller than me that can...

I had a similar question with reducing volume, but What difference would it make if you just slightly reduced the amount of volume you are doing, and didn’t take time off before making the change....

Hi, do any of you feel like you look bigger when you are leaner. Right now I am almost done with my bulk and I feel tiny. My BMI is almost 30 and my abs are still a little visible. I know I’m below...