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Although I do agree when most people would say to "eat more" it's only one piece of the puzzle.

Are you pushing yourself hard enough in the gym? Are you getting the right supplements? Are you...

Hey man,

Personally, I think that the 2x a week PPL is great for like 90% of people.

I believe bro splits are only necessary to those at a higher level and need to target every single head of...

To be honest man, it's a solid routine but definitely way more than neccessary for a bgeinner routine.

As a beginner, there is virtually ZERO need to have any more than 5 sets on an exercise,...

Hey man,

Great job taking intiative and getting started!

That being said, I DO think that your routine is overkill for a beginner.

I'd like it a lot more if you had a couple years of...