Agreed, deadlifts are arguably the best overall exorcise for your body, but the it's mainly for the hamstrings. Unless your legs are close together, in which case you'd be hitting a bit more quads.
Hey guys - I had something pretty weird happen to me and I was wondering if anyone else has experienced this. I was doing hack squats on a machine at my gym (the ones that have the bars that rest on...
Just to be clear, I'm not saying that spacing meals out alone will contribute to significant fat loss. I was just under the impression that it was a little better for the digestive system and was a...
That's interesting! Is stand corrected - thanks for that. While it might have little-to-no effect on the metabolism itself, it is true that your body can break down nutrients easier in smaller...
You have to consider your metabolism. Fasting will often slow it down, while eating more frequently will speed it up. You're best off breaking your meals throughout the day and you'll find your...
