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    6,857

    Oct 22, 2020 Bodyweight 185 Bench Press...

    Oct 22, 2020
    Bodyweight 185

    Bench Press
    180x2 80%
    180x2
    180x2
    170x5 75%
    170x5
    170x5
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    155
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    6,857

    Oct 21, 2020 C1, W4, D2 Bodyweight 187.6 ...

    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
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    188
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    5,601

    Enjoy the vacation.

    Enjoy the vacation.
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    362
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    Looks like a nice training session.

    Looks like a nice training session.
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    6,857

    Oct 19, 2020 C1, W3, D4 Bodyweight 186 Bench...

    Oct 19, 2020
    C1, W3, D4
    Bodyweight 186

    Bench Press
    170x10 80% AMAP

    Pendlay row
    175x10 +2 reps
    175x10
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    6,857

    Oct 18, 2020 C1, W4, D1 Bodyweight 185.6 ...

    Oct 18, 2020
    C1, W4, D1
    Bodyweight 185.6

    Squat
    255x3
    260x3
    265x3

    Deficit deadlift
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    Thanks fellas. Oct 16, 2020 C1, W3, D2...

    Thanks fellas.

    Oct 16, 2020
    C1, W3, D2
    Bodyweight 184.8

    Bench Press
    110x8 X8
    130x6 2x6
    130x6
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    155
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    6,857

    Oct 15, 2020 Bodyweight 185.2 Squat 255x6 ...

    Oct 15, 2020
    Bodyweight 185.2

    Squat
    255x6

    Deficit deadlift
    245x8
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    3,709

    I have a tub of it and have been enjoying it a...

    I have a tub of it and have been enjoying it a lot.
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    155
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    6,857

    Oct 13, 2020 C1, W3, D1 Week 3 training max...

    Oct 13, 2020
    C1, W3, D1
    Week 3 training max 220lbs

    Bodyweight 185

    Bench Press
    190x3
    190x3
    190x3
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    155
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    Thought I'd post my first set of 360x6. ...

    Thought I'd post my first set of 360x6.

    https://www.instagram.com/stories/l_anthony/2418506363350170250/
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    Thanks, man. I wanted 6 reps on the second set...

    Thanks, man. I wanted 6 reps on the second set but the 2 sets called for 3-6 reps so I met in the middle. I didn't want to have to grind the last two reps and sacrifice technique just to hit 2 more...
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    6,857

    Oct 12, 2020 C1, W3, D1 Bodyweight 184 Squat...

    Oct 12, 2020
    C1, W3, D1
    Bodyweight 184

    Squat
    250x6
    250x6
    250x6

    Deadlift
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    5,601

    I bet your conditioning is pretty damn good based...

    I bet your conditioning is pretty damn good based off this training.

    Good stuff Raigs.
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    155
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    Thanks bro. It definitely was a training session...

    Thanks bro. It definitely was a training session that tested my mental strength. Week 2 is usually the brutal week on Candito's 6 week strength program.
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    Sometimes training goals change and that's all...

    Sometimes training goals change and that's all good. I at one point got burnt out with power lifting and took a break from that specific training. Just recently I got that passion for it again thus...
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    6,857

    Oct 11, 2020 C1, W2, D3 Bodyweight 184.6 ...

    Oct 11, 2020
    C1, W2, D3
    Bodyweight 184.6

    Bench Press
    160x12 AMAP

    Pendlay row
    175x8
    175x8
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    155
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    6,857

    I definitely am feeling a lot better with my...

    I definitely am feeling a lot better with my bench technique. The frequency and volume is definitely helping that.
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    155
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    6,857

    Oct 9, 2020 C1, W2, D2 Bodyweight 184 Bench...

    Oct 9, 2020
    C1, W2, D2
    Bodyweight 184

    Bench Press *all paused reps
    100x8
    120x6
    120x6
    140x5
    140x5
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    155
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    6,857

    Yeah man, it was definitely a tough training...

    Yeah man, it was definitely a tough training session.
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