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  • 11-02-2019 06:36 AM

    Thread: powerlifting program

    by deccolads
    Replies
    16
    Views
    1,530

    yes please

    yes please
  • 10-31-2019 06:05 PM

    Thread: powerlifting program

    by deccolads
    Replies
    16
    Views
    1,530

    powerlifting program

    Hello guys,

    I am an intermediate/advanced lifter whos been lifting for years with average lifts.

    My 1RM at 87kg, 6'1 and 27yrs old are 122.5kg bench, 155kg squat and 190kg dead.

    Im wondering...
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