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Type: Posts; User: Tommy W.

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    Brutal…..

    Brutal…..
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    this is classic sh*t. You remind me of my east ...

    this is classic sh*t.
    You remind me of my east coast bros.Tommy Salami, Crazy Mike, Goomba Jerry….
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    This why we ask for pics right off. It saves a...

    This why we ask for pics right off. It saves a shi*t load of time wading through meaningless “advice”.
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    dont go off of BF% it’s a meaningless number for...

    dont go off of BF% it’s a meaningless number for the most part. People hold fat differently and gadgets that measure it are not accurate. Use the mirror and photos. You need to add muscle more than...
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    by looking at your photo you’re going to spend...

    by looking at your photo you’re going to spend way too much time and energy losing more right now only to put some back on when you go into a muscle adding phase so my suggestion is to go into a...
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    6-0 and 170. You need to post a pic there's a...

    6-0 and 170. You need to post a pic there's a good chance you need to stop trying to lose.
  • There's no more common ground between parties as...

    There's no more common ground between parties as there are too many devisive dynamics at play for any kind of civility to come into play. Nothing will change in the forseeable future. This is the new...
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    how tall are you? You need to stop cheat...

    how tall are you?


    You need to stop cheat days and have a more consistent calorie program that will help with the hunger. No loss at 1200 a day and you’re either holding homeostatic water or...
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    these last few years have brought to light how...

    these last few years have brought to light how important State and local elections are and just not just Presidential
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    you need understand that you can’t increase your...

    you need understand that you can’t increase your metabolism. Adding muscle adds very little, most people think it adds a lot. Your NEAT calorie burn is what people think is metabolism changes.
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    Just vote early no reason to wait till the last...

    Just vote early no reason to wait till the last minute on Election Day. More people should. Too many people wait and show up and see a 2 hour line and go home.
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    No, not a thing. You need to count and track...

    No, not a thing. You need to count and track your calories more accurately not take a diet break.
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    https://i.imgur.com/ohDa0Oz.jpg

    https://i.imgur.com/ohDa0Oz.jpg
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    The leaner you are the more difficult it is to...

    The leaner you are the more difficult it is to add muscle without a surplus. At your stats it's doubtful you'll be successful in a without it. Unless you carry a decent amount of fat and are either...
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    You're correct however I'm guessing that there is...

    You're correct however I'm guessing that there is a "We spend the most and have the most troops (by far on each count) so we'll dictate protocol". The rule is every nation is suppose to spend I...
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    https://i.imgur.com/7UGsDQ9.jpg

    https://i.imgur.com/7UGsDQ9.jpg
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    It is. NATO is predominately a US funded and...

    It is. NATO is predominately a US funded and equipped operation. I’d imagine Biden being the US voice will be calling most of the shots
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    yep. Just starting after Omicron has been around...

    yep. Just starting after Omicron has been around since November
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    Biden has no business going into Ukraine when he...

    Biden has no business going into Ukraine when he can’t even manage his own country. Afghanistan is a prime example of his incompetence in world affairs.
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    Pussycats make crappy leaders.

    Pussycats make crappy leaders.
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