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Who is the best Facebook marketer?

Trendzup Media is a renowned fully-fledged advertising agency providing complete branding and advertising solutions for all your marketing communication requirements. We are passionate about delivering quality services by thinking differently. Whether you look for ATL, BTL, Outdoor or Digital...

trendzupmedia‎, Today 02:18 AM
Last Post: Today 02:18 AM
by trendzupmedia  Go to last post
0 5

Workout split

I'm 13 and have been doing RT for a few months. At the moment I am doing full body for 1 - 1:30 hrs a day, 6 days a week. I went to a physio to get a program. I also added some stuff onto the program. It goes like this: Pushup - 3 x 15 DB shoulder press 3 x 12 Chip up with bands - 3 x 12 ...

boris11818‎, Today 02:18 AM
Last Post: Today 02:18 AM
by boris11818  Go to last post
0 7

Talking New Year Fat Loss thread

New Year Fat Loss thread hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!? do what you like here - check in on Fridays - use this time to get your goals on point. first weigh in will be last day of the year -...

mtnmama‎, 12-17-2021 06:40 AM
3 Pages
1 2 3
Last Post: Today 02:00 AM
by EiFit91  Go to last post
86 9,578
Losing Fat

Bulk or cut, "skinny" fat

Hello, so i'm in a kind of dilemma whether to bulk or cut, i'm 1m89 and weight 83 kg, i have some fat in my stomach which bothers me, as for my daily expenditure, i'm eating around 1600-1700 kcal and i also want to note that i used to have some muscle mass 3 years ago where i was squatting 100 kg...

userFWTABXVSDHM‎, Yesterday 12:07 PM
Last Post: Today 01:44 AM
by userFWTABXVSDHM  Go to last post
10 274

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
220 Pages
1 2 3 4 5 ... 220
Last Post: Today 12:53 AM
by DustinTheHuss  Go to last post
6,576 251,988
Over 35 Misc

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, 01-16-2022 10:53 AM
3 Pages
1 2 3
Last Post: Today 12:52 AM
by DustinTheHuss  Go to last post
64 1,794
Over 35 Misc

Stupid son of a bitch


mtpockets‎, 01-25-2022 09:51 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 12:40 AM
by Corbi  Go to last post
164 3,726
Over 35 Misc

Rep vs Titan vs Fray Functional Trainer

I'm in the process of building out my home gym and would like to get a functional trainer. I've come across 3 in the $2-2.5k range that I'm interested in but have no experience with any of the brands. They are: Rep FT-5000 ($2300): * 2:1 ratio * 11 gauge steel frame * Dual 220 lb weight...

bglinkerman‎, 01-23-2022 10:33 AM
Last Post: Today 12:36 AM
by Duplicitous  Go to last post
9 515

Question Weird Electric Thing (experienced homeowners)

Last year my monthly electric bill for this time of year was $279. This year it's $1,650.33. For a 33 day cycle. :eek: Called the electric company, went out and read the meter reading for them, charges are legit. Only change is my Daughter has been home from school and has the washer and...

Bando‎, Yesterday 10:48 PM
Last Post: Today 12:32 AM
by Corbi  Go to last post
6 131
Over 35 Misc

Weight loss has stopped

My weight loss has taken a strange turn the past few weeks and not sure what to do to get back on track. I started dieting beginning of october and have gone from 201 to 170 in that span (16 weeks). On January 1st I was 170 though and haven't lost anything since then (25 days). The scaled has been...

youknowit84‎, 01-25-2022 10:28 AM
2 Pages
1 2
Last Post: Yesterday 11:55 PM
by EiFit91  Go to last post
41 1,346
Losing Fat

New Lyle podcast ^^^ I haven’t watched it yet but I always enjoy Lyle Grump McDonald’s information.

TAWS6‎, 01-26-2022 11:59 AM
Last Post: Yesterday 11:27 PM
by FurtadoZ9  Go to last post
10 492

Question Minoxidil and preworkout supps

So maybe this is sounds little dumb, but can u use minoxidil while taking pwo supps,can they somehow interfere with each other and cause some bad side effects, anyone who has done it can u share ur experiences, I want to take 5%minox for that beard growth cause I got ****ty beard genetics..

Darkseidd21‎, 01-26-2022 06:27 AM
Last Post: Yesterday 11:09 PM
by Darkseidd21  Go to last post
14 583

OK, Forget Everything I've Ever Said

butt get a 4K 32" monitor, sit one foot from it and watch this fullscreen, with sound. CtUgSmSNxYQ It could also be quite epic viewed on a poverty QHD monitor of peace, butt no guarantees. :D

ChazWood‎, Yesterday 07:53 PM
Last Post: Yesterday 10:29 PM
by Bando  Go to last post
5 148
Over 35 Misc

New here, help..

Hey everyone, started this journey a little over a year ago. Made some progress as pictures in the before and after BUT I CAN NOT PUT ON THE SIZE I’m looking for.. hopefully y’all will be able to help. My biggest thing has been Chest/tri BACK/Bi Shoulders Legs Repeat Usually hit every head...

userSGIQAFKSRLJ‎, Yesterday 10:21 PM
Last Post: Yesterday 10:21 PM
by userSGIQAFKSRLJ  Go to last post
0 115

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
1 2 3 4 5 ... 74
Last Post: Yesterday 10:13 PM
by 82ndAirborne  Go to last post
2,207 451,003

Huberman Lab

Andrew Huberman's podcast offers granular insight on topics relating to optimal mental and physical wellbeing. I like the word "optimal" cuz it doesn't imply a "one-size-fits-all" approach. I wanna say more, but my brain is not yet online. Probably optimal for u'z all, anyway. :) Yesterday's...

ChazWood‎, 01-25-2022 10:01 AM
Last Post: Yesterday 09:29 PM
by ChazWood  Go to last post
5 293
Over 35 Misc

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
Last Post: Yesterday 09:00 PM
by GrouchyUSMC  Go to last post
18 1,937

Lightbulb Jesse's Workout Log

This thread/journal will be dedicated to my workout sessions. Thank you : )

KingJesseSingh‎, 05-30-2021 02:31 PM
Last Post: Yesterday 08:44 PM
by KingJesseSingh  Go to last post
17 1,208

Transformer bar - best settings?

I picked up a transformer bar a few weeks ago and I'm looking for ideas for about 4-5 settings to use and throw into my rotation. Mostly for 1RM attempts (conjugate max effort). For rep work I can figure it out myself if I ever get there. So what have people found the most useful that has some...

Mech6‎, 01-11-2022 06:10 PM
Last Post: Yesterday 08:32 PM
by Mech6  Go to last post
5 754

unhide misc forums

can the entire misc section be unhidden? why was it all hidden overnight anyway i can't access it anymore

htyw‎, 05-20-2021 07:18 PM
28 Pages
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Last Post: Yesterday 08:27 PM
by MattKG98  Go to last post
836 193,035
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