Search:

Type: Posts; User: AdamWW

Page 1 of 5 1 2 3 4

Search: Search took 0.55 seconds; generated 46 minute(s) ago.

  • Replies
    10
    Views
    278

    lol. touche'

    lol. touche'
  • Replies
    10
    Views
    278

    He may also not have legs or arms. Should confirm.

    He may also not have legs or arms. Should confirm.
  • Replies
    10
    Views
    278

    Even if you sat down and did nothing all day......

    Even if you sat down and did nothing all day... literally nothing... you'd burn at least 2000 calories...
  • Replies
    10
    Views
    278

    Then you're not counting correctly, or you're...

    Then you're not counting correctly, or you're having a huge cheat day to negate the deficit.

    Nobody who is your size wouldn't lose weight eating that amount... it's literally under your BMR...
  • Replies
    10
    Views
    278

    Well it sounds like you're already cutting...

    Well it sounds like you're already cutting because you're eating 1600-1700 calories....
  • Yes, to a point, but eventually there won't be...

    Yes, to a point, but eventually there won't be much benefit at all.

    It's just called TEF (thermogenic effect of food). Your body burns energy to digest and extract nutrients from foods.

    Protein...
  • IMO it depends what bothers you more: the fat, or...

    IMO it depends what bothers you more: the fat, or the lack of muscle?

    If your MAIN issue with your starting point is your excess fat, I'd say eat at maintenance and recomp a little bit, then enter...
  • Replies
    3
    Views
    266

    The amount of surplus, IMO, depends on how...

    The amount of surplus, IMO, depends on how advanced you are.

    When you're very new, a greater proportion of that surplus will go to muscle-building processes than it will when you're more advanced....
  • Replies
    33
    Views
    1,056

    In my experience most women find things like...

    In my experience most women find things like arms, shoulders, pecs, and glutes way more important physically than abs. Abs only become a factor at all when your shirt is off anyway, and unless you’re...
  • Replies
    19
    Views
    980

    Who taught you math? 12 grams protein 28...

    Who taught you math?

    12 grams protein
    28 grams of carbs
    1 gram of fat
    = 169 calories.... not 128.
  • Replies
    80
    Views
    4,710

    'bodytypes' don't matter/aren't relevant... I...

    'bodytypes' don't matter/aren't relevant... I think you're in need of some upgrades in your knowledge-base
  • Replies
    13
    Views
    997

    Damn right... couple slivered almonds on top....

    Damn right... couple slivered almonds on top. Solid.
  • Replies
    13
    Views
    997

    Feelin naughty

    Feelin naughty
  • You seem smart. Please, stop being so smart.

    You seem smart. Please, stop being so smart.
  • Average steps per day is ~5000 And no, most...

    Average steps per day is ~5000

    And no, most people’s BMR alone is over 1500… so… also wrong.
  • I like that idea. From now on, I will also...

    I like that idea.

    From now on, I will also train with regressive underload.
  • Replies
    13
    Views
    997

    My loaf is stale and crumbly

    My loaf is stale and crumbly
  • Replies
    13
    Views
    997

    Big enough to bring the boys to the yard Damn...

    Big enough to bring the boys to the yard

    Damn right, it's bigger than yours
  • Nice to see so many people no longer being so...

    Nice to see so many people no longer being so hyper vigilant about tracking calories and macros

    soniamproud.jpeg
  • Thread: Carnivore Diet

    by AdamWW
    Replies
    35
    Views
    2,275

    You might want to consider the negative effects...

    You might want to consider the negative effects on your body a carnivore diet could have at an older age, as well. Not a wise idea to consume high amounts of saturated fats and heme iron especially...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4