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cool article man, keep it up

you've wraped it all, nothing else to add

Really cool infos, thanks man

Great post man !

Becaus it isn't available in Morocco where I live

Try granola bars, overnight or cooked oatmeals they can help you mix things a little bit if you can find rice and chicken breasts boring

Wheat bread is the one to go if your supermarket doesn't have it, try buy it online

If you don't face, stomach ache and diarrhea then go for it

Check out Big man on campus workout plan, by steeve cook it will help you a lot and you will find all the infos on how to eat well when you are on college

I think you should vary your nutrition as it is the main factor t gain muscle

You should let them unfreeze when you take them ou of the freezer for about 3 hours or more then put them in the oven.

I would suggest eating every 2 hours.

If you want to lose fat without eating vegetables than I think you should consider fasting

I guess the problem you are facing is just on your mind, cuz you heard or someone told you that you won't have the energy to workout if you cut the carbs, seriously, if you eat fruits, cheese eggs...

everything is possible if you bielieve it is, just stick to a program and eat well and you'll see great results

Check out the website, it has amazing workout plans, and you will see great results if you stick to one, and don't forget to eat well, each 2 hours i recommend

I think you ate something very sweet that day or you took a lot of sugar during that day, I recommend you check your bloodsugar on the long run and see if it's high or normal

I play soccer on the beach cuz usually I don't train cardio in the gym

Check out the workout plans in the website, and don't forget the nutrition as it is a huge factor in the growing muscle process

Man the websites has many workout plans, plus you can choose your category if you are a begginer or else, and each one will give you amazing results if you follow it.