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Your body looks young, fit, and muscular to me.

20 sets per day would kill me. My nervous system has a hard enough time keeping up with half that.

Variations look nice

Could cut the volume in half or slice it in a third. I don't even think the heavy steroid users do that much per session tbh.

I'd quit and find a different job. That's absolutely ridiculous to have you stand for that long straight, your going to need surgery from vericose veins by time your 40.
Americans are nuts when it...

Idk how you guys do 2x a week. I can barely recover from PPL with a rest day after every session. That's once a week. I do warm up sets of the first big compound then it's just 1 set per exercise....

Why citrulline and not arginine?
Is citrilluline what turns into ariginine once consumed?

Don't drink, I like to be clear

And don't smoke, if you don't smoke and have any level of self awareness, after a month or two of smoking you'll notice your lung capacity greatly diminish

If you can recover after all that volume go for it.

I do Push rest pull rest legs rest repeat

Eat and hydrate well the day before and after.

One long bike ride isn't going to matter, you'll just want to give it a couple days after to recover before continuing weights.

Now if you did...

Thank you

Hello! I'm wondering if this is enough to build mass and power I feel pretty dead by the end anyway.

I'll warmup, pyramid up to where I can only do 10 reps or so of row, or bench on push day ...

Do you think naturals can get good bodybuilding?
I ask because a guy said that if your natural you should focus on strength gains and leave bodybuilding to the people who have the extra

They say muscles need about 48/72 hours to fully recover. You could do a full body workout every 3 sleeps.

So Sunday, Wednesday, Saturday, Tuesday.

If that suits you great, if not, add another...

I tend to do a fair bit of dynamic stretching and moving before I hit the weights. And when I do hit them, my first big compound is always very light and I work my way up to my working sets.
...

I viewed the image. Nice looking wife

I don't have any foods but as a child I'd eat a whole bag of anything. Could never stop, chips or candy.

Thank you.

Guess I just felt a bit jacked. I have pecs and shoulders now. My arms gained 2 inches. But I'm still pretty thin haha. At @ 165/170 5ft 11.

Standing next to someone who really is...

Thank you for your response, I appreciate it. I feel like I'm barely recovering right now, so my underdosing the training may not be underdosing at all.

Thanks, I suppose me wanted my abs to show...

Steak and eggs for breakfast with toast, few hours later a big shake with Kashi go pb yogurt, later will have like a big chicken salad, then maybe a tuna sandwich, and before bed maybe something like...

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso..

I've been working out a year now, I'm 28, 5'11. 165.

I'm gaining strength,...

Well I have made a couple smiles from some of the replies.

Ty nonetheless