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  • 29? Too old? Bruv….

    29? Too old?

    Bruv….
  • Pureblood, natural immunity master race checking...

    Pureblood, natural immunity master race checking in.
  • This is the way.

    This is the way.
  • Came in here expecting somatotypes. Leaving...

    Came in here expecting somatotypes.

    Leaving pleasantly surprised.
  • Never change, Paul.

    Never change, Paul.
  • Don’t forget dedicates “core work”

    *dedicated

    It doesn’t have to be complicated, time consuming or require tons of reps (or any “reps” at all)

    Some favorites of mine:

    Goblet squat iso holds
    High planks
    Back extension iso...
  • “Moderate obesity predominantly decreases total...

    “Moderate obesity predominantly decreases total testosterone due to insulin resistance-associated reductions in sex hormone binding globulin. More severe obesity is additionally associated with...
  • People really underestimate when he started...

    People really underestimate when he started juicing. Big time.

    Dude was on the sauce in his late teens.
  • In a word, no.

    In a word, no.
  • How do you figure that would happen? If he is...

    How do you figure that would happen?

    If he is 2 reps short with his weaker arm, but rest in the bottom position of a movement, then finishes, how is that making it worse?

    Over time, the problem...
  • Not if the difference is a couple reps.

    Not if the difference is a couple reps.
  • Do your strong arm first, then match reps with...

    Do your strong arm first, then match reps with the weaker arm. Even if this means you have to rest/pause it. Example: 10 reps with your right, than 8 reps with your left then chill in the bottom...
  • You’re avoiding dumbbells but doing barbell...

    You’re avoiding dumbbells but doing barbell benches because you fear injury?

    You got that backwards my friend.

    There are a lot of reasons flat bench fell out of favor in bodybuilding circles...
  • Profound.

    Profound.
  • Replies
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    429

    This. Preferably the flat or OHP, but definitely...

    This. Preferably the flat or OHP, but definitely keep an incline movement. Can’t really go wrong with incline barbell and flat dumbbell.

    Would completely drop deadlifts in favor of barbell rows,...
  • Replies
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    406

    I don’t anymore but I’ve done safety bar squats...

    I don’t anymore but I’ve done safety bar squats (to below “legal” depth), super low goblet squats, machine hack squats and leg presses (all the same general movement pattern) in a week before.

    If...
  • In on homoerotic thread

    In on homoerotic thread
  • This man gets it.

    This man gets it.
  • Not much of a difference in muscles worked except...

    Not much of a difference in muscles worked except kneeling won’t make you look like a freaking weirdo like lying on the ground would.

    And no. You don’t need to switch legs. lol.

    The legs are...
  • The fuvking Svend press needs to just go away. ...

    The fuvking Svend press needs to just go away.

    Also, the waiter curl. Effin lol.
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