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Hi, working out consistently with a correct diet plan can help you shed pounds easily, but we need to follow it without any fluctuations in the diet. Don't lose hope, understand about the...

Some of the few workouts for beginners are
Fire hydrant- 25 reps
Squat- 25 reps
Jumping jacks- 30 reps
Reverse crunches- 30 reps
Push ups-25 reps

Hi Mica, what you said is right, "CONSISTENT" is a key tool to achieve anything irrespective of the Field you're working. Congrats, a long way to go!!!

Hi Kratos65, I would suggest initially you can take a break of two days gap but working out continuously for two to three consecutive days/per week will lead to a better results of toning &...