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Type: Posts; User: JhanDiana

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    18
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    1,860

    Hi, working out consistently with a correct diet...

    Hi, working out consistently with a correct diet plan can help you shed pounds easily, but we need to follow it without any fluctuations in the diet. Don't lose hope, understand about the...
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    770

    Some of the few workouts for beginners are Fire...

    Some of the few workouts for beginners are
    Fire hydrant- 25 reps
    Squat- 25 reps
    Jumping jacks- 30 reps
    Reverse crunches- 30 reps
    Push ups-25 reps
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    Hi Mica, what you said is right, "CONSISTENT" is...

    Hi Mica, what you said is right, "CONSISTENT" is a key tool to achieve anything irrespective of the Field you're working. Congrats, a long way to go!!!
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    Hi Kratos65, I would suggest initially you can...

    Hi Kratos65, I would suggest initially you can take a break of two days gap but working out continuously for two to three consecutive days/per week will lead to a better results of toning &...
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