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Here here. I thought it was funny, very melodic too.

How important are carbs to pling? Would you gain strength if you only had two carb meals a day ie one about two hours before workout and one post workout?

What's funnier than that.......nothing!!!!!!

Strong tard I'm gonna start using that one. Seriously though, if they are so strong why don't they compete in the non-special Olympics? What is the correlation between mental ability and raw strength...

I felt greater push on my quads when I didn't go as deep but that was for the simple reason that I could lift a lot more. Zach hit the nail on the head - I squat ass to grass now cos I have to for...

Neither is better it's a matter of preference some people want a beautiful body some want to say look this is what I lift. Ideally we'd all love a 6 pack, great body and a 700lbs bp but it ain't...

Yeah that happened me once and it freaked me out cos I'd pulled 466 a few times then the week before my comp I couldn't budge 440 but I hit 466 (real easy!) at the comp so it must just be mental -...

Was it raw? Any pics?

No but do a bench specialisation routine.

www.fortifiediron.com go for killer russian routine i'm gonna do it soon.

Screw numbers just enter the damn competition and have fun! Competing is such a laugh just go along with your gear and a lot of food and have a laugh. The guys are all great and support eachother and...

I'd be screwed.

While we're on the subject Franco Columbo should have won the 75 Mr O - look at the definition and size he packed on to his frame. He would have been able to compete nowadays, pity he was so short....

I don't bench 500lbs, nuff said!

It should be run like the Coloseum - thumbs up or down by a majority. Then slay them!

I use deads as leg assistance.

my split goes

mon - bench/chest
tues - squat/legs
thurs - shoulders, tris (bench assistance)
fri - back/bis (dead and squat asst)

I hear ya but maybe he trained machine weights and didn't count them.

Can you do a variation of glue ham raises with free weights? If so, explain...

Here here.

My routine goes:

1 set of 3 reps deadlift
2 sets of shrugs
1 set of 8 reps bent over rows (maybe 1 to failure after)
1 set pull ups to failure (suppinated grip)
- then i do one...

It will inhibit the absorption of creatine though which is why pre-workout formulas like enrag'd are ****.

When you can back up the strange methods with size and strength it shuts them up.