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Layne,

Thank you so much for your series!! Sorry I forgot there was a thread and sent this to your email.
I am going to apply your peak week as I am 7 days out today (contest Saturday April...

ok. I understand that but it is a preference for me. A judge wanted me to cover up a tattoo and he is going to be judging this next show. So I am asking for suggestions in covering up a tattoo, not...

I am getting ready for a show in two weeks and wanted to cover up a bright tattoo. Anyone have any good products/suggestions on what they have used?

The tanner I have used (which I LOVE) is the...

very true :) but with the "softer" look that they say they want..but ****...you never know what they want! Next show I am just doing that..gettting leaner.

Thanks again and congrats on your pro...

Great post Layne!! Now what about figure competitors? I was told to drop my sodium the day before the show and water that night. I looked great the night before but held onto water. I also could...

EC stack is great for energy. It will only give you energy ..not help you with fat loss. Ditto what Kim said.

DemetriaF, could you post a day on your diet? I have similar questions as to a keto diet and super curious. Thanks! :)

HA! I use to mix cottage cheese, tuna and sweet relish on whole wheat !! SOOO GOOD!!!

Any of you figure/fitness competitors eliminate sugar free gum or splenda(sweeteners) from their contest prep diet? I just wondered if it effected anyone in a negative way. Thanks!

I just recently got engaged and my fiance and I want to have a "bodybuilding" theme...does anyone know or have any ideas or websites that have such plans?? i.e. chocolate barbells..
Thanks for any...

I have always lifted heavy..it is weird...but you might be right. Could i be pinching a nerve??? it is just a weird and scary sensation. Havent had it in a while

i think that my forearms are pretty good...it is like an electric shock...snapping type feeling..? does that help?

I wanted to see if anyone else has experienced this...when you work your forearms (by chest, tri ...exercises) does anyone get a shock pulse in their forearms? I have been experiencing this and I...

I think it is usually the lotion that makes you sweat..try it with any type of lotion..

www.hardbodyfigure.com

www.musclewithattitude.com

I have been hearing that you really shouldnt count your veggies in your macros..how many of you do? In my diet i eat A LOT of broccoli and i fit them in my macros. If I dont count them I am only...

I just bought the watch as well and I wore it for 24 hours (during my ride home from the arnold classic) 6 hrs and i burned over 2600 calories! I was shocked! I couldnt believe how many calories i...

nice! I am super excited. You wore the watch from 12am to 12am the next day? This watch rocks and i cannot wait to use it at the gym tonight..thx gfundaro for posting this early on!

freebirdmac.. i just bought one and received it last night..do you keep the watch on exercise mode all day to get your RMR? While also wearing the strap? i was a little confused about how to find how...

I just bought one!! Excited to use it